Gratuit avec l'essai de 30 jours
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Recovering from Training
Acheter pour 25,00$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Explorer
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global5 out of 5 stars 13
-
Performance5 out of 5 stars 10
-
Histoire5 out of 5 stars 9
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
-
The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 19
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 15
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
5 out of 5 stars
-
So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
Auteur(s): Dr. Mike Israetel, Autres
-
Practical Programming for Strength Training - 3rd Edition
- Auteur(s): Mark Rippetoe, Andy Baker
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 11
-
Histoire4.5 out of 5 stars 11
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
4 out of 5 stars
-
Needs a PDF
- Écrit par Dan le 2021-05-19
Auteur(s): Mark Rippetoe, Autres
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 48
-
Performance5 out of 5 stars 41
-
Histoire5 out of 5 stars 41
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
5 out of 5 stars
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Histoire4.5 out of 5 stars 18
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
-
4 out of 5 stars
-
Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
Auteur(s): Ross Edgley
-
The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 10 h et 1 min
- Version intégrale
-
Au global4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 39
-
Histoire4.5 out of 5 stars 37
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
Auteur(s): Scott Carney
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global5 out of 5 stars 13
-
Performance5 out of 5 stars 10
-
Histoire5 out of 5 stars 9
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
-
The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 19
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 15
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
5 out of 5 stars
-
So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
Auteur(s): Dr. Mike Israetel, Autres
-
Practical Programming for Strength Training - 3rd Edition
- Auteur(s): Mark Rippetoe, Andy Baker
- Narrateur(s): Mark Rippetoe
- Durée: 12 h et 21 min
- Version intégrale
-
Au global4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 11
-
Histoire4.5 out of 5 stars 11
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
4 out of 5 stars
-
Needs a PDF
- Écrit par Dan le 2021-05-19
Auteur(s): Mark Rippetoe, Autres
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 48
-
Performance5 out of 5 stars 41
-
Histoire5 out of 5 stars 41
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
5 out of 5 stars
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Histoire4.5 out of 5 stars 18
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
-
4 out of 5 stars
-
Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
Auteur(s): Ross Edgley
-
The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 10 h et 1 min
- Version intégrale
-
Au global4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 39
-
Histoire4.5 out of 5 stars 37
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
Auteur(s): Scott Carney
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global5 out of 5 stars 21
-
Performance5 out of 5 stars 13
-
Histoire5 out of 5 stars 12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
5 out of 5 stars
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
Auteur(s): Mark Rippetoe
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 103
-
Histoire4.5 out of 5 stars 101
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
Auteur(s): Michael Matthews
-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Auteur(s): Dr. Marc Bubbs
- Narrateur(s): Dr. Marc Bubbs
- Durée: 13 h et 47 min
- Version intégrale
-
Au global4.5 out of 5 stars 120
-
Performance4.5 out of 5 stars 94
-
Histoire4.5 out of 5 stars 93
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
-
3 out of 5 stars
-
No Chapter Labels :(
- Écrit par Peter le 2020-05-04
Auteur(s): Dr. Marc Bubbs
-
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
-
Au global5 out of 5 stars 18
-
Performance5 out of 5 stars 13
-
Histoire5 out of 5 stars 13
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
-
5 out of 5 stars
-
Adam you are the Man!!!
- Écrit par Richard Henson le 2021-04-28
Auteur(s): Adam Sinicki
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
5 out of 5 stars
-
Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
Auteur(s): Mark Rippetoe
-
What, When, Where and How to Buy Real Estate in Canada
- Revised & Updated from Forget About Location, Location, Location...
- Auteur(s): Ozzie Jurock
- Narrateur(s): Brady Nelson RRT
- Durée: 7 h et 35 min
- Version intégrale
-
Au global4 out of 5 stars 89
-
Performance4 out of 5 stars 69
-
Histoire4 out of 5 stars 70
Ozzie Jurock is featured in Donald Trump's 2007 book, Trump: The Best Real Estate Advice I Ever Received: 100 Top Experts Share Their Strategies. Get your copy of What, When, Where and How to Buy Real Estate in Canada today!
-
1 out of 5 stars
-
All fluff
- Écrit par Noah Alexander le 2018-05-22
Auteur(s): Ozzie Jurock
Description
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.
This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes.
Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions.
Even if you’re just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
Ce que les auditeurs disent de Recovering from Training
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Amazon Customer
- 2019-11-19
Great book very informative.
The examples given are very helpful in understanding the information. I will definitely be utilizing these recovery tools.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Aaron O'Shannessy
- 2019-07-08
Detailed and exhaustive
While a little repetitive, it emphasises that recovery and adaptation is achieved through the simplest methods, sleep, relation and nutrition. Very practical advice, and logical way to determine which methods to employ
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Zach Roth
- 2018-10-31
Best Recovery Book Currently Available
This book is the best recovery resource for lay people. The authors provide an evidence based framework for thinking about training and recovery that is invaluable for coaches and athletes. No fluff, no sales pitches. Highly recommend.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- John Henry
- 2019-05-20
Straight talk from really smart people
When you’re an athlete, the market for recovery products is insanely saturated. Bands, rollers, supplements, compression, heat, cold, electrical stimulation, massage...the list goes on and on.
So when it comes down to it, what actually matters?
This book gave me straight answers about how recovery affects my training and how my life affects my recovery. It even prioritizes the most important and effective strategies to implement.
I love the straight talk from scientists who know their stuff, rely on evidence, and aren’t selling you a damn thing other than their book.
Athletes who put time, energy and money into their training will find this book well worth their time and money we well.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- preston
- 2018-12-03
Recovery questions? This is your last stop.
I cannot begin to describe how valuable this book is. Any questions you have about some rinky dink recovery tool will be answered. More importantly the way you program for yourself and clients will hopefully change for the better. SPOILER. Every activity comes at a price, choose what's most valuable to you and focus on being happy! Dr. James has a great voice for this, maintains a professional tone and lightens the mood every few lines. Fantastic book, I will be listening once more.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- william j schirmers
- 2019-01-01
I wish I would have known then what I know now
Love the RP thinking, the down to earth presentation of complex ideas and decision to release the content via Audible...thx James and Mike
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Jacob barajas
- 2023-10-18
If you love ANYTHING fitness this is for you
If you even somewhat like anything fitness, you need this book. Either read of or listen to you you got to get it in your brain
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-07-05
Amazing
It’s a summary of all the effective (and non-effective) methods out there taking into account the scientific evidence. No bullshit.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- bennanon
- 2023-02-21
Good resource
Has good insight into recovery, a lot some common sense talking points. Reiterates what is most important in recovery.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global3 out of 5 stars
-
Performance1 out of 5 stars
-
Histoire4 out of 5 stars
- Amazon Customer
- 2023-02-09
Narration all but ruins the book
I’ve never left a review before, but had to for this book. The content is not bad, but the narration is so fast paced with little or no pauses, that it’s often incredibly hard to follow. Weird how they would put all the effort into making an audiobook and putting it on to this platform , and have the narration be so fast and hard to listen to. Wonder how they didn’t notice it before they published it onto the site. Again, content is not terrible, and actually some decent lessons to be learned, but the narration almost makes it unlistenable.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Troy Teixeira
- 2022-12-15
Excellent book!
Unlike many other strength training informational books out there, this book contains the most relevant information overall of most everything I've read, and that's a lot of books.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Sarah Karasch
- 2022-12-14
Informative yet captivating
A great listen if you are looking for some good recovery pearls. I’ve listened once but plan to listen again. So much excellent evidence based information.
Something went wrong. Please try again in a few minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.