Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you’re drinking too much, or you’re possibly even dependent/addicted to it?

Alcoholism is a growing issue. An estimated 3 million deaths worldwide can be attributed to alcohol use, with an estimated 380 million people classed as alcoholic across the world. Those are eye-watering statistics, but they also show that if you’re someone troubled by alcohol, you’re not alone.

Refreshingly Sober is your helpful and friendly guide on the road to sobriety. No fluff, no textbook chat, and no unnecessary lectures, you’ll learn the facts and how to help make your journey easier overall.

You will learn:

• The effects of alcohol on the body and why it is so negative
• Whether you should cut down or stop drinking alcohol completely
• How your body responds to alcohol and how it becomes addicted
• The methods to stop drinking; the ones that actually work
• An overview of Alcoholics Anonymous and those famous 12 steps
• Tips to overcome cravings and take control of your life
• How to spot and avoid enablers
• How fun it can be to be sober, and how you can enjoy a social life without alcohol
• Exactly why you can do this and look back on your journey with pride

There is no shame or failing in admitting that you need help. This book will open your eyes to the bravery of every step on your journey to sobriety, and help you through the whole experience.