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Description

FINALIST for the 2021 Alberta Literary Awards' Wilfrid Eggleston Award for Nonfiction

"Will vaccinate you against misinformation!" (Dr. Jen Gunter, renowned gynecologist and author of The Vagina Bible)

An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death.

We make a ridiculous number of decisions every day - possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. 

Making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat - the more brain fatigue we experience, the more junk food we consume. And the more deliberate the decision - that is, the more we need to think about it - the more fatiguing the process. There are many social forces at work that make how and what we choose an unnecessarily anxious process. But it doesn't have to be. 

In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day - from the moment we wake up to when we go to sleep - and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't. With solid grounding in current and reliable scientific findings, the author points to a less stressful way forward - which means we can all afford to relax a lot more. 

Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life.

©2020 Timothy Caulfield (P)2020 Allen Lane

Ce que les critiques en disent

“Perhaps you, like me, find yourself bewildered by conflicting claims about everything from the food you should eat, to the 'five second rule' if that food falls on the floor, to whether public toilet seats pass along terrifying diseases. Tim Caulfield masterfully, and humorously, walks you through all of the things you’re likely to encounter in a typical day and provides much needed sanity in a world of claims run amok. It also serves as an introduction to critical thinking for those who don’t know how to approach such questions, enabling all of us to make better sense of any new nonsense that comes forward. I devoured it (and it didn’t even fall on the floor).” (Daniel Levitin, author of Successful Aging and The Organized Mind)

“In Relax, Dammit! Tim Caulfield gives us an entertaining guide to some of the most entrenched as well as the more recent wellness fads. No one understands the impact of pop culture on health communication better than Caulfield, who is an expert in the marketing of health misinformation and disinformation. He is an entertaining science communicator who understands that fear is a big driver of our headline-driven 24/7 news cycle. Every day we are met with headlines - which often contradict the ones from the previous week - as to how we should be living our lives. Caulfield tackles this confusing clickbait by walking the reader through an imaginary day. His style of communication is effective and easy to understand. And I learned a lot! Read this book - it will vaccinate you against misinformation!” (Dr. Jen Gunter, renowned gynecologist and author of The Vagina Bible)  

“This is Tim Caulfield at his best! He takes us on a witty romp through a day’s activities, casting a critical eye on the numerous decisions we routinely make. Should we worry about fluoride in our water, gluten in our food, shaking hands with strangers? Are dietary supplements all they claim to be? How often should we wash our hair, hug our friends or check e-mails? There is always a risk-benefit ratio to consider and Tim is marvelous at digging up the science that tells us when to worry and when to, dammit, relax!” (Joe Schwarcz, PhD, Director, McGill Office for Science and Society, and author of A Grain of Salt and A Feast of Science

Ce que les auditeurs disent de Relax, Dammit!

Moyenne des évaluations de clients
Au global
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  • Au global
    5 out of 5 stars
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Great book!

I highly recommend this book! It will help immensely with understanding the actual research, or lack of research on so many things in daily life. The narrator does a great job and keeps it fun and interesting.

  • Au global
    5 out of 5 stars
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Michael pollan of Canada and health sciences

the author is quite good, blending personal anecdotes, scientific research, cultural and philosophical reflections. it reminds me of Michael pollan's work on food and plants. but here, the author explores the science of everyday life. following a 24 hr day, it follows the decisions we make such as whether we should floss, whether to drink coffee, whether to vent to colleagues (or anyone). it focuses on canadian studies as much as possible. the narrator is quite engaging and adds to the experience of enjoying this book.

  • Au global
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A must listen for 2020!

If you loved Netflix’s A User’s Guide to Cheating Death, you will love this audible.
Only thing that would of made it better is if Timothy Caulfield would of narrated it.