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Relaxation, Focus, and Memory Training

A Guided Brain Health Program

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À propos de cet audio

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures.

With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.

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Loved listening to this wonderful book on #audible 1 app. Excellent info and strategies to implement for brain health.

Excellent information on brain health

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I found this to be a good guided meditation. Dr Amen suggests listening daily for 1 month and mood, memory, focus and overall health will benefit. Here goes 1 month, I'll report back!

Worth trying what Daniel suggests

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A great way to relax and unwind. Dr. Amen‘s voice is great to listen to and very calming highly recommend the short little meditation.

Excellent

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