Release the Past Collection: Free Yourself from Anxious Attachment & Move Beyond Childhood Trauma
Build Healthy Secure Relationships, Overcome Past Trauma, Stop Overthinking
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Narrateur(s):
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Catherine Hein Carter
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Auteur(s):
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Freeman Publishing
À propos de cet audio
Release the Past Collection
Free Yourself From Anxious Attachment & Move Beyond Childhood Trauma
Heal the Past. Calm the Mind. Create Secure, Loving Relationships.
Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment?
Do childhood wounds or unresolved trauma still shape how you connect with others?
This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.
Inside, you’ll find clear, compassionate guidance to:
- Heal the roots of anxious attachment and early life trauma
- Calm your nervous system with simple self-regulation tools
- Build trust and confidence in yourself and others
- Break painful patterns of self-sabotage and codependency
- Learn mindful communication, boundary setting, and emotional resilience
- Reconnect with your inner child and nurture authentic self-worth
With reflective prompts, actionable exercises, and grounded psychology, this guide supports your growth at every stage. Whether you're new to healing or deep into your journey, these tools empower you to show up for life—and love—with clarity and courage.
You are not broken. You are becoming the best version of yourself.
This book is your invitation to reclaim peace, trust deeply, and love without fear.