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  • Resilient

  • How to Grow an Unshakable Core of Calm, Strength, and Happiness
  • Auteur(s): Rick Hanson, Forrest Hanson
  • Narrateur(s): Rick Hanson
  • Durée: 8 h et 12 min
  • 4,6 out of 5 stars (53 évaluations)

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Resilient

Auteur(s): Rick Hanson, Forrest Hanson
Narrateur(s): Rick Hanson
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Description

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

©2018 Forrest Hanson, Rick Hanson (P)2018 Random House Audio

Ce que les critiques en disent

"Rick and Forrest have laid out a simple, elegant matrix of powerful tools to grow that 'unshakable core of calm, strength, and happiness' that is the secret longing of every human heart. Speaking as both a psychologist and a fellow traveler, this is the most valuable, comprehensive book on human development that I’ve ever read." (Joan Borysenko, PhD, author of Minding the Body, Mending the Mind)

"Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion - and become resilient human beings in this modern, hectic world. If you're looking to create more calm, joy, and inner peace, this is the book for you." (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine)

Ce que les auditeurs disent de Resilient

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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  • 4.5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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  • 4 étoiles
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  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars

Chapter by Chapter: Everyone Will Have a Favorite

Under the title of 'resilience' this book includes insights on many related topics, including the currently popular one of mindfulness. Themes are well organised by chapter, making it easy for the reader to review what they find most relevant later. As a self-help book, the text strikes a nice balance between being too precise or overly verbose. I especially liked the summary of main points provided at the end of each chapter and the repeated emphasis on taking action. I also like the narrator's neutral tone of voice, sharing lots of advice without ever sounding too eager. A great resource to have in my library, something I can revisit at any time.

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4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Love this book!

I have been bragging to my friends about this book as it has changed my life and my way of thinking. The words are inspiring and come to mind when I am going through tough times. A definite read or listen ;) #Audible1

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4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

enjoyed this book

I really enjoyed that it was narrated by one of the authors. lots of information that was a refresher but very well put. really enjoyed the quotes and the perspectives.

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2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Great Book

I enjoyed listening to this book and look forward to listening to it again. #Audible1

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1 personne a trouvé cela utile