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Restart: Designing a Healthy Post-Pandemic Life

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Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help listeners walk through the development of norms that will help them live healthier embodied lives.

©2021 Rowman & Littlefield (P)2021 Doreen Dodgen-Magee Développement personnel Histoire et culture Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Technologie Exercice physique IA et humanité
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While the author seems earnest, any useful strategies to “restart” are lost in this meandering framework of societal commentary. I would suspect potential audiences, like me, are looking for relieve of monotony and actionable change, not another monologue on what we already know is wrong.

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