Gratuit avec l'essai de 30 jours
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Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- Narrateur(s): Jim Rising
- Durée: 3 h et 7 min
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Retraining Your Brain with Cognitive Behavioral Therapy
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Description
Learn how to eliminate all your problems and become the best version of yourself with the help of cognitive behavioral therapy
How many times have you thought: “Why can´t I just vanish right now and leave everything behind?”
No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT).
CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.
Cognitive behavioral therapy acknowledges the interconnections of thoughts and behavior and has created simple strategies to trick your mind and overcome your unwanted behavior.
Good news: CBT is proven to be highly effective.
In Retraining Your Brain with Cognitive Behavioral Therapy, you´ll discover:
- The foundations of CBT
- Which core beliefs help to master all of your thoughts
- How to measure your progressive changes
- 4 practical techniques for the right mindset
- A second unique therapy to help your breakthroughs
And much more.
Being confronted with your biggest fears can be quite intense and overwhelming.
You might even have tried several other ways of treating yourself or being treated and until now, you haven’t succeeded.
Yet, CBT has already helped millions of people and is the leading evidence-based therapeutic strategy right now.
If you are tired of constantly worrying instead of living your life, then scroll up and click the “Add to Cart” button right now.