Rewire Your Brain
The Neuroplasticity: How to Declutter Your Anxious Mind, Stop Overthinking, and Control Your Thoughts to Improve Your Life! (Emotional Intelligence, Book 3)
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30 jours d'essai gratuit à Audible Standard
Rewire Your Brain
Acheter pour 15,11 $
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Narrateur(s):
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Ric Chetter
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Auteur(s):
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Richard Goodmind Gotman
À propos de cet audio
Do you want to learn how to improve your life? Do you want to learn how to change the way your brain thinks?
Brain plasticity, also known as neuroplasticity, is a term that refers to the brain's ability to change and adapt as a result of experience.
Rewire Your Brain tackles the topic of neuroplasticity from a unique viewpoint. It provides you with a foundational understanding of the science behind this phenomenon.
Listening to this audiobook, you will learn about:
- What neuroplasticity means
- How the brain supports the phenomenon of neuroplasticity
- Mental clutter and how to get rid of it
- Methods to get rid of the overthinking menace
- Practical tips on dealing with negative emotions
- Systems of rewiring your mindset to a positive mental state
- Ways to trigger your positive moods
- Habits that hinder your progress toward your goals and how to get rid of them
- Exercises that you can incorporate to increase mindfulness
- How to live optimally regardless of your current circumstances
- How to boost your self-esteem
- How to increase your levels of self-confidence
- The steps to take to attain your life goals
- And much more!
Your brain can be restructured to your advantage!
Boost your ability to stay focused and you can improve at almost anything!
Are you ready? Declutter your mind!
Don’t wait any longer! Get this audiobook now!
©2019 Richard Goodmind Gotman (P)2020 Richard Goodmind Gotman