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Runner's High

How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports

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Runner's High

Auteur(s): Josiah Hesse
Narrateur(s): Josiah Hesse
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À propos de cet audio

 Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.


Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend.

Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet.

In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
 Course et jogging Développement personnel Médecine alternative Réussite Marijuana Running High
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There is something magical about running high. This book goes deep into all that surrounds that magical feeling. Very interesting and easily listenable. Loved it

I’m not alone!

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Always nice to have the author actually narrate. Tried once so far using a 50/50 oil. My run was great. I normally run 5 KM. My first km was around 9 min, 2nd 8 min, 3rd,4th and 5th was about 7 min. My breathing was also consistent. It usually takes me a few km before my breathing feels steady but it was just right from beginning to end. Getting the right dose and timing will take a few tries. Getting the right conversion is tricky. My bottle says 4.72 MG of thc per activation, and 4.72 MG of cbd per activation. If I remember correctly Josiah recommended 10 MG. If a full ml is one activation then you woukd need about 2 ml. Timing an edible is so much harder. Smoking is probably the best route.

Not just a bucket list item, a lifestyle

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