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Running with the Mind of Meditation

Lessons for Training Body and Mind

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Running with the Mind of Meditation

Auteur(s): Sakyong Mipham
Narrateur(s): Neil Hellegers
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À propos de cet audio

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.

©2012 Mipham J. Mukpo (P)2016 Tantor Bouddhisme Course et jogging Médecine alternative Méditation Spiritualité Sports Running Meditation

Ce que les critiques en disent

"A straight-ahead, sober, and thoughtful dual guide to the joys of running and Buddhist meditation." ( Library Journal)
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I enjoyed the book as I am a runner who also meditates. It was an insightful look into that part of Sakyong Mipham’s life and he did have valuable advise.

Enjoyable listening

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Very sound buddhist advice and interesting stories. I felt a lot of motivation to run during reading this book. But I recommend googling the author

Good book

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