Safe
An Attachment-Informed Guide to Building More Secure Relationships
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Safe
Précommander pour 25,70 $
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Narrateur(s):
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Jessica Baum LMHC
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Auteur(s):
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Jessica Baum LMHC
À propos de cet audio
A guide to fostering more security, intimacy, and peace in our relationships, and in ourselves, by the author of Anxiously Attached
The topic of attachment theory has never been hotter. The hashtag #attachmentstyle has appeared more than a billion times on social media—but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this empathic and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode—and offers a roadmap for building safe relationships that can become the foundation for true healing.
You’ll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from “fight or flight” mode to a place of trust, fulfillment, and true closeness with the people you care about most.
Drawing on the brain science behind why we tend to repeat old, painful patterns, therapist Jessica Baum shows you how to move toward relationships that provide the deeper connection, safety, and trust we all long for, in every area of our lives.
©2025 Jessica Baum, LMHC (P)2025 Penguin AudioCe que les critiques en disent
“Safe is a masterful integration of neuroscience, attachment theory, and real-world healing. Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.”—Julie Menanno, author of Secure Love
“Reading Safe felt like sitting down with a wise, compassionate friend who understands the ache of disconnection and the beauty of repair. Jessica Baum has written a roadmap for anyone yearning to feel secure, seen, and safe in their relationships.”—Mark Groves, Human Connection Specialist and coauthor of Liberated Love
“A thorough and readable presentation that locates the context of wounding and healing in the ‘space-between’….We strongly recommend this WONDERFUL book to therapists and everyone who want a clear analysis of the relational dynamics of the healing journey and a clear path to achieving it.”—Harville Hendrix, PhD and Helen LaKelly Hunt, PhD, coauthors of Getting the Love You Want and Doing Imago Relationship Therapy in the Space Between