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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
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Say Good Night to Insomnia
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Description
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
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Ce que les auditeurs disent de Say Good Night to Insomnia
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- dylan
- 2020-10-31
Extremely informative! Essential for insomniac's
I have personally suffered from chronic insomnia for years and the knowledge found in this book has begun to turn my sleep time into something positive. It essentially teaches you how to rewire your brain in order to achieve normal sleeping patterns. I truly believe that every insomniac should listen to this book and begin to understand how their brain works as it relates to sleeping. Even for someone who is not an insomniac it is still an interesting read and I would definitely recommend it to anyone who wishes to have a greater understanding of sleep.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Anonymous User
- 2020-11-18
Don’t Waste Your Time and Money
I have listened to “Say Good Night To Insomnia” twice!!! The audio book talks a lot about the authors background and the psychology of insomnia but very little time is dedicated on how to sleep better! Now if you are already taking sleeping pills, then you will find no resources how to get off, sadly :)
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- Neil Ritter
- 2019-04-17
On chapter 7. Still no plan
I am currently on Chapter 7 and we still don't have the plan. There has been an incredible amount of wasted time to explain; 1. Drugs don't work 2. The author did really good in his career, so far. Monks can control their body temperature. Not bad information to hear once but I cant get past it to find out the steps to say good night to insomnia. I will update this when I finish but please don't drive while listening to the first part.
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12 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- Ning Zhu
- 2019-06-06
Why no template sleep diaries?
The weekly sleep diaries seem to be a key part of the program. But the audio book doesn't provide any template sleep diaries that I can print out and use. I think this is not fair for people like me who paid for the audible book.
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11 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- Ed's Ideas
- 2019-01-05
Donald Trump of Sleep Science
As far as shameless self promotion, wrong information and nonsensical blabbering, this author (if he is a sleep specialist as he claims), is the Donald Trump of Harvard Medical School.
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9 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Jim Murrell (Transplant Helper)
- 2020-10-18
Waste of time
This book is a waste of time. I’m 4 chapters in and all the book does is say over and over how great the program is without ever getting around to the technique. Like a very bad infomercial. Skip to chapter 5 and listen as you try to fall asleep. The book itself will put you to sleep. Good voice over however.
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3 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Veronica
- 2022-05-08
Poor audiobook navigation
"Chapter 1", "Chapter 2", ... are useless navigation headings. The convenience of listening to the content is countered by the inconvenience of lack of navigation when you want to revisit the material or skip the redundancy in the beginning of the book. Get a printed copy instead.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Margaret
- 2021-03-14
Author loves himself
Really...I’m more than half through this dribble and still no plan, no actionable steps, just never ending stories of his patients, and scientific data to justify why sleeping pills are bad, and hey now we are on to the placebo effect. Forget it.
One good thing...his reading made me drowsy.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Carela
- 2019-08-14
I'm sleeping better!
This is my 3rd day listening to it and I see improvementI stopped the Benadryl on day 1 and I have not felt the need of taking another pill. I'm changing the way I think about sleep and it is really helping me. I copied the questions for the diary and printed the pages out. I searched online and there's a template with the same questions (search for sleep diary template and you'll have it) but I like mine.
With my problem, I thought that nothing was going to help (I have a non stopping mind!) I was taking up to 4 Benadryl per night and sometimes, they didn't eve work as I expected, I would lay on the bed felling very sleepy but couldn't get to fall asleep because I wouldn't stop thinking. I'm now practicing going to bed when I'm drowsy and saying in my mind that I'll fall asleep and that I don't have to sleep all night in order to rest. Well, ironically, after thinking like that I do sleep more.
Don't run, the program explains how it works from the beginning and you can start sleeping better from day 1!!!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Gina Calvillo
- 2023-05-19
My experience, and how it transformed my life.
I suffered from severe insomnia, for years, I think the fact that I wasn’t sleeping, well, made my insomnia. Worse, my belief was that if you didn’t get eight hours of sleep, I could probably die. After reading this book and participating in the exercises requested, my sleep did in fact, get better, I worry less about how many hours I was getting more so how I was feeling during the day, I still suffer from insomnia, but not every night. I don’t get anxious when I can’t sleep because I know it won’t kill me and I actually function pretty well during the day for the most part. Broken sleep makes me feel better during the day, mood wise. Honestly, the book did help me tremendously, it is my go to when nights are rough.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- michelle ashley
- 2023-04-30
Difficult to get through
I'm on chapter 6 and still only promises and no solution or real help. Feels like an incredibly long infomercial.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- Justin
- 2022-08-21
Excessively thorough - but if that’s your thing, this is for you.
I think the most valuable part of this book is its chapters debunking the amount of sleep we believe we need, but I suppose everyone will take something different away from it. This book is excessively descriptive and could be one third of its current length. For many who have insomnia and already understand the usual behaviors that attribute to a poor nights sleep you’ll find the overly descriptive rehashing of these things, specifically the moments when the author describes how alcohol negatively affects sleep quality and proceeds to offer a short questionnaire to determine if you’re an alcoholic, or the nearly two hour lecture about the ineffectiveness and dangers of sleep pills to be more than a bit nauseating. Although, I must say there was some great information about the biases and very questionable ethics of the pharmaceutical industry that is worth a listen. But ultimately, I feel that the over the top thoroughness of the book takes away from the few new perspectives it shares and the seemingly effective sleep enhancing system it offers and worse yet probably induces anxiety amongst the insomnia-ridden individuals that would read it. Also, due to the detailed manual sleep tracking component of the book, it may be best to go with the physical copy rather than listening to the narrator read for four minutes the 10-15 prompts for sleep tracking at the end of most chapters.
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