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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Catégories: Santé, forme physique et régime, Troubles et maladies
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Auteur(s): Sasha Stephens
- Narrateur(s): Stevie Zimmerman
- Durée: 4 h et 38 min
- Version intégrale
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Au global4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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5 out of 5 stars
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must read for those with sleep issues
- Écrit par Michael le 2019-09-22
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Summary of Gregg D. Jacobs’s Say Good Night to Insomnia
- Auteur(s): Swift Reads
- Narrateur(s): Joseph Passaro
- Durée: 23 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This is a summary of Say Good Night to Insomnia (1998) by sleep doctor Gregg D. Jacobs. It is a primer on sleeplessness and how to correct it. Insomnia is a widespread problem that’s often treated with dangerous prescription drugs, if it’s treated at all....
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Auteur(s): Sara Dittoe Barrett PhD
- Narrateur(s): Vivienne Leheny
- Durée: 2 h et 32 min
- Version intégrale
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Au global3 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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Overcome Insomnia Hypnosis
- Say Goodnight to Sleepless Nights, with Hypnosis
- Auteur(s): Hypnosis Live
- Narrateur(s): Hypnosis Live
- Durée: 38 min
- Production originale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Insomnia affects millions of people worldwide. It can lead to irritability, memory loss, impaired judgment, and a host of other serious issues. It can also sap your energy and leave you feeling miserable, wretched, drained, and lifeless. If only there was a way to shut your eyes and just let sleep take over. There is a way to eliminate insomnia from your life - and it's called hypnosis. Discover the Secret to a Great Night's Sleep.
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Following Jesus
- Finding Our Way Home in an Age of Anxiety
- Auteur(s): Henri J. M. Nouwen, Richard Rohr, Gabrielle Earnshaw
- Narrateur(s): Fred Sanders
- Durée: 3 h et 31 min
- Version intégrale
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Au global3.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Histoire5 out of 5 stars 2
At one of the lowest points in Henri Nouwen’s life, he gave a series of lectures on the importance of following Jesus in an age of anxiety. Drawn from those talks, this new work reveals what sustained Nouwen to remain faithful to the teachings of Jesus and led him to become an icon of compassion and vulnerability. Here, he writes eloquently about calling and purpose, fear and hope. And he explains why - with so many choices available to the 21st-century seeker - the greatest reward for those looking for spiritual direction is rediscovering Jesus’ teaching on love.
-
Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
-
The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Auteur(s): Sasha Stephens
- Narrateur(s): Stevie Zimmerman
- Durée: 4 h et 38 min
- Version intégrale
-
Au global4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 6
-
Histoire4.5 out of 5 stars 6
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
-
5 out of 5 stars
-
must read for those with sleep issues
- Écrit par Michael le 2019-09-22
-
Summary of Gregg D. Jacobs’s Say Good Night to Insomnia
- Auteur(s): Swift Reads
- Narrateur(s): Joseph Passaro
- Durée: 23 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
This is a summary of Say Good Night to Insomnia (1998) by sleep doctor Gregg D. Jacobs. It is a primer on sleeplessness and how to correct it. Insomnia is a widespread problem that’s often treated with dangerous prescription drugs, if it’s treated at all....
-
The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Auteur(s): Sara Dittoe Barrett PhD
- Narrateur(s): Vivienne Leheny
- Durée: 2 h et 32 min
- Version intégrale
-
Au global3 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Histoire4 out of 5 stars 1
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
-
Overcome Insomnia Hypnosis
- Say Goodnight to Sleepless Nights, with Hypnosis
- Auteur(s): Hypnosis Live
- Narrateur(s): Hypnosis Live
- Durée: 38 min
- Production originale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Insomnia affects millions of people worldwide. It can lead to irritability, memory loss, impaired judgment, and a host of other serious issues. It can also sap your energy and leave you feeling miserable, wretched, drained, and lifeless. If only there was a way to shut your eyes and just let sleep take over. There is a way to eliminate insomnia from your life - and it's called hypnosis. Discover the Secret to a Great Night's Sleep.
-
Following Jesus
- Finding Our Way Home in an Age of Anxiety
- Auteur(s): Henri J. M. Nouwen, Richard Rohr, Gabrielle Earnshaw
- Narrateur(s): Fred Sanders
- Durée: 3 h et 31 min
- Version intégrale
-
Au global3.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Histoire5 out of 5 stars 2
At one of the lowest points in Henri Nouwen’s life, he gave a series of lectures on the importance of following Jesus in an age of anxiety. Drawn from those talks, this new work reveals what sustained Nouwen to remain faithful to the teachings of Jesus and led him to become an icon of compassion and vulnerability. Here, he writes eloquently about calling and purpose, fear and hope. And he explains why - with so many choices available to the 21st-century seeker - the greatest reward for those looking for spiritual direction is rediscovering Jesus’ teaching on love.
Description
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
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Ce que les auditeurs disent de Say Good Night to Insomnia
Évaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Utilisateur anonyme
- 2020-11-18
Don’t Waste Your Time and Money
I have listened to “Say Good Night To Insomnia” twice!!! The audio book talks a lot about the authors background and the psychology of insomnia but very little time is dedicated on how to sleep better! Now if you are already taking sleeping pills, then you will find no resources how to get off, sadly :)
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- dylan
- 2020-10-31
Extremely informative! Essential for insomniac's
I have personally suffered from chronic insomnia for years and the knowledge found in this book has begun to turn my sleep time into something positive. It essentially teaches you how to rewire your brain in order to achieve normal sleeping patterns. I truly believe that every insomniac should listen to this book and begin to understand how their brain works as it relates to sleeping. Even for someone who is not an insomniac it is still an interesting read and I would definitely recommend it to anyone who wishes to have a greater understanding of sleep.
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- Ning Zhu
- 2019-06-06
Why no template sleep diaries?
The weekly sleep diaries seem to be a key part of the program. But the audio book doesn't provide any template sleep diaries that I can print out and use. I think this is not fair for people like me who paid for the audible book.
9 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- Neil Ritter
- 2019-04-17
On chapter 7. Still no plan
I am currently on Chapter 7 and we still don't have the plan. There has been an incredible amount of wasted time to explain; 1. Drugs don't work 2. The author did really good in his career, so far. Monks can control their body temperature. Not bad information to hear once but I cant get past it to find out the steps to say good night to insomnia. I will update this when I finish but please don't drive while listening to the first part.
8 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- James E Murrell
- 2020-10-18
Waste of time
This book is a waste of time. I’m 4 chapters in and all the book does is say over and over how great the program is without ever getting around to the technique. Like a very bad infomercial. Skip to chapter 5 and listen as you try to fall asleep. The book itself will put you to sleep. Good voice over however.
2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Carela
- 2019-08-14
I'm sleeping better!
This is my 3rd day listening to it and I see improvementI stopped the Benadryl on day 1 and I have not felt the need of taking another pill. I'm changing the way I think about sleep and it is really helping me. I copied the questions for the diary and printed the pages out. I searched online and there's a template with the same questions (search for sleep diary template and you'll have it) but I like mine.
With my problem, I thought that nothing was going to help (I have a non stopping mind!) I was taking up to 4 Benadryl per night and sometimes, they didn't eve work as I expected, I would lay on the bed felling very sleepy but couldn't get to fall asleep because I wouldn't stop thinking. I'm now practicing going to bed when I'm drowsy and saying in my mind that I'll fall asleep and that I don't have to sleep all night in order to rest. Well, ironically, after thinking like that I do sleep more.
Don't run, the program explains how it works from the beginning and you can start sleeping better from day 1!!!
1 personne a trouvé cela utile
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Au global2 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- Ed's Ideas
- 2019-01-05
Donald Trump of Sleep Science
As far as shameless self promotion, wrong information and nonsensical blabbering, this author (if he is a sleep specialist as he claims), is the Donald Trump of Harvard Medical School.
8 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Margaret
- 2021-03-14
Author loves himself
Really...I’m more than half through this dribble and still no plan, no actionable steps, just never ending stories of his patients, and scientific data to justify why sleeping pills are bad, and hey now we are on to the placebo effect. Forget it.
One good thing...his reading made me drowsy.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Alioot
- 2019-09-18
Life changing!
Life-changing information for everyone but especially insomniacs. I encourage you to research beyond this book about progressive relaxation techniques because they kind of glossed over it and there is better advice out there
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- DanCuster
- 2019-08-28
A Great Help
I've learned quite a bit from the book and it has helped my sleep.
Don't be afraid to skip around in this book, the author likes to talk a lot around his tips for getting good sleep and tends to write just to write. He'll do everything but tell you what to do at points so bookmark frequently because a lot of this information is interesting but worthless.