Do you have difficulty saying no to family and friends? Are you stressed at work because you have too much to do? Do you wish you could be more assertive and feel better about saying No? This audio is designed to help you think differently about what it means for you to say No instead of Yes. It helps you consider your thoughts and worries about what you think will happen if you say No. And to explore what could happen to you if you keep on saying yes to things and people when you’d really rather say no.

They can be used at any time. You will need pen and paper, laptop or pc to capture your thoughts as you work through the first part of this audio. Please do not drive or use machinery when listening to this audio.

Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and NLP master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and an Associate Member of the Association of Coaching. Anne Morrison and Glen Harrold, another first class hypnotherapist, both trained with the prestigious, London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of Anne Morrison’s audio products use this combination to help listeners make the changes they want to make to how they think, behave and feel.