From medieval historian Peter Jones comes a groundbreaking guide to navigating contemporary life through the wisdom of the Seven Deadly Sins.

Watching the snow from his apartment window in Siberia, Peter Jones could only describe his feeling as coldness—both physically and emotionally. He knew modern psychology would define his malaise as depression, but as a professor of medieval history, he also knew there was a time when people described these struggles in very different terms. He turned to the Middle Ages, what he calls the “golden age of self-help,” and discovered the timeless wisdom of the Seven Deadly Sins.

In Self-Help from the Middle Ages, Jones takes us with him on a captivating journey through medieval history, revealing how the past can illuminate and transform our modern lives. He explores each of the Seven Deadly Sins—Pride, Envy, Anger, Sloth, Greed, Gluttony, and Lust—demonstrating how these ancient concepts can serve as a powerful framework for understanding our own psychological and emotional struggles. He delves into the lives of historical figures, from saints and scholars to kings and commoners, uncovering the rich tapestry of medieval thought that sought to navigate the complexities of the human mind.

Jones offers a fresh and gripping exploration of European ideas, making a compelling case for its enduring relevance in our quest for self-awareness and personal growth. It turns out that the Seven Deadly Sins was never about purging our temptations and vices, it was about identifying them, accommodating them, and learning to recognize our human essence in the process. Through vivid storytelling and meticulous research, Self-Help from the Middle Ages invites listeners to rediscover a lost map of the mind and harness its power to confront the challenges of contemporary life.