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Self-Obsession

How Our Need for Identity Threatens Our Wellbeing

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Self-Obsession

Auteur(s): Dr. Tom Davies
Narrateur(s): Kyle Tait
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À propos de cet audio

There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society?

In this compassionate and galvanizing book, Dr. Tom Davies gently invites you to consider the basic elements that define who you are.

  • In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience.
  • In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve.

With a fresh and lucid style, Dr. Tom Davies combines his knowledge of the medical, psychological, and the philosophical to bring you real solutions to life's most challenging problems.

©2025 Tom Davies (P)2025 Tantor Media Développement personnel Réussite Taoïsme
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I’ve read this book on paper and enjoyed it much more in that format. Great wisdom and thoughtful analysis. As a Buddhist, I thought this provided real actions that could be taken to mobilize the Dharma. At the same time, the advice speaks beyond religious confines for a secular audience. The audio performance is extremely robotic and difficult to listen to. I almost thought it was an AI robot when I first started listening! The words are read, but there seems to be little awareness on the speaker’s behalf of what they are communicating. Words read aloud, but not performed or thoughtfully delivered. Difficult to listen to. Go by the book and read it on paper! It’s good!

Better to read on paper

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