Selfish
A Cardiologist's Guide to Healing a Broken Heart
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1 mois d'essai gratuit à Audible Standard
Acheter pour 20,30 $
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Narrateur(s):
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Dr. Columbus D Batiste
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Auteur(s):
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Dr. Columbus Batiste
À propos de cet audio
Get Selfish to Transform Your Life!
In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.
Selfish will teach you:
• the role of stress in heart health
• how mindset affects your heart
• how to regain your purpose
• the power of nutritional resiliency
• the seven foundational pillars that can transform your health,
relationships, career...and MORE!
©2024 Dr. Columbus D Batiste (P)2024 Dr. Columbus D Batiste