Gratuit avec l'essai de 30 jours
-
Simple Self-Care
- Narrateur(s): Marny Kennedy
- Durée: 3 h et 30 min
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Simple Self-Care
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Description
Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care.
Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.
If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.