Gratuit avec l'essai de 30 jours
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Sisterhood Heals
- The Transformative Power of Healing in Community
- Narrateur(s): Joy Harden Bradford PhD
- Durée: 8 h et 25 min
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Sisterhood Heals
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Description
From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life” (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free)
“Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker
Sisterhood is that sacred space where all the masks that are worn for the world fall off. It’s the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes.
Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.
In Sisterhood Heals you will
• discover the ways in which your present-day relationships with Black women have been influenced by your past
• identify the recurring role you play in your friend group and how it influences your relationships
• learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture
Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to this book, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
Ce que les critiques en disent
“Sisterhood Heals is a revelatory work about caring for ourselves and for our friends, and how our relationships impact us in more ways than we ever realized. Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.” (Luvvie Ajayi Jones, speaker, entrepreneur, and New York Times bestselling author of Professional Troublemaker)
“Sisterhood Heals will give Black women and girls permission to celebrate our bonds, understand ourselves more deeply, mourn our losses, and find and maintain the communities we need to heal. It is a gift.” (Tarana Burke, New York Times bestselling author of Unbound: My Story of Liberation and the Birth of the Me Too Movement)
“[An] impressive debut … backed with psychological depth, and especially welcome in a culture that sometimes downplays nonromantic bonds. This is food for the soul.” (Publishers Weekly)