Gratuit avec l'essai de 30 jours
-
Six Weeks to OMG
- Get Skinnier Than All Your Friends
- Narrateur(s): James Langton
- Durée: 6 h et 47 min
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Six Weeks to OMG
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Description
If you think you've failed on every diet you've ever tried, think again: The diet failed; you didn't. Now it's time to forget all those weight-loss clichés and listen to the truth:
- Skipping breakfast can be healthy.
- Certain fruits instantly block fat loss.
- Small, frequent meals frequently pack on the pounds.
- Juices and smoothies cause overeating.
- Exercise is about much more than how much and how hard.
- Broccoli carbs can be worse than soda carbs.
Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy - fast!
Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone - really, anyone - can get skinny. Learn how with Six Weeks to OMG.