Gratuit avec l'essai de 30 jours
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Sleep Better Bundle
- 2 in 1 Bundle: Sleep Book, and Little Sleep
- Narrateur(s): Todd Studer
- Durée: 1 h et 30 min
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Sleep Better Bundle
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Description
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.
This two-in-one bundle series includes the following audiobooks:
- Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About the Most Effective Sleep Therapy that Would Help You Sleep Well Every Night
- Sleep Book: Ultimate Guide to Understanding the Essence of A Good Sleep, Learn the Most Effective Way to Improve the Quality of Sleep and All the Benefits It Can Provide
Get your copy of Sleep Better Bundle: 2 in 1 bundle today!