Page de couverture de Sleep Better

Sleep Better

 Aperçu
Acheter pour 6,20 $

Acheter pour 6,20 $

À propos de cet audio

7 audio-guided sessions.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.

This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.   

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc. Médecine alternative Méditation
Tout
Les plus pertinents
Voice is bossy/demanding (I.e.: “you WILL fall asleep”).

The construction is simple, but could be effective with a better delivery.

Idea is poorly executed

Un problème est survenu. Veuillez réessayer dans quelques minutes.
really good audio, alit of crap on audible, this one is worth it, new ish approaches calm and soothing voice

really good

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The aid helped me sleep, but I had to get used to the voice for this one. Not a good fit.

It's a great sleep aid, but the voice :(

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I didn’t find this very relaxing, even from the first, but when the guided meditation had me literally counting sheep, it lost me totally. There are much better offerings out there.

Seriously, counting sheep?!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
the narrator was trying too hard. that aside, the information was not very helpful either.

waste of time

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Sometimes going to sleep really is difficult. You think about your day and then suddenly remember things that you've forgotten. The more you have tackle during your day, the more difficult the sleep. This meditation based series really gets you to get to clear the table that is your mind.

Puts me to sleep, meditation that clears stresses.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
dont appreciate the religious/spiritual stuff. cant you leave that stuff out and still do a calming, sleep-inducing recording? Well I could. Pease try a little harder ro be creative.

I Dont Have a Third Eye!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Not sure what they were thinking the music is way too fast, and changes every minute. And the voice is horrible, she is too stern and talks too fast and too loud. If being aggressively talked to sleep is your thing this is perfect but the rest of us not so much. I want a soothing relaxing voice to lull me to sleep.

Did the opposite

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I could not finish this. I tried listening twice, but both times it made me tense and I could not sleep.

Mabe me tense

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Probably one of the best delivered sleep meditations I have ever used. Puts me to sleep in minutes.

Excellent

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires