Sleep: How to Sleep Better: Increase Your Energy, Brain Functioning & Happiness (3rd Edition)
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Sleep: How to Sleep Better: Increase Your Energy, Brain Functioning & Happiness (3rd Edition)
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Narrateur(s):
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Craig Patterson
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Auteur(s):
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Josephine Green
À propos de cet audio
Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could fall asleep?
Sleep is vital to your body and mind. If you aren’t getting the rest you need, you’re harming your health and happiness and negatively impacting everyone around you. Whether you want to fall asleep faster or are worried that you are suffering from a sleep disorder, Sleep: How to Sleep Better: Increase Your Energy, Brain Functioning, & Happiness will help you get the shut-eye you need.
You’ll learn about the:
- Health and safety benefits of sleep
- Negative impacts of sleep deprivation
- Root causes of sleep issues
- Proven techniques for getting restful sleep
- Cures for common sleep disorders
- Impacts of diet and nutrition on sleep
- Easy way to fall and stay asleep
- Benefits of napping
Chapter by chapter, author Josephine Green guides you through common sleep issues and the root causes of them. But this book doesn’t stop at answering your questions. It also gives you the tools you need to solve your sleep issues.
Stop tossing and turning and start getting the rest you need with Sleep: How to Sleep Better: Increase Your Energy, Brain Functioning & Happiness.
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