Gratuit avec l'essai de 30 jours
-
Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 29,13$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Walk Through This
- Harness the Healing Power of Nature and Travel the Road to Forgiveness
- Auteur(s): Sara Schulting Kranz
- Narrateur(s): Sara Schulting Kranz
- Durée: 6 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
Auteur(s): Sara Schulting Kranz
-
French Women Don't Get Facelifts
- The Secret of Aging with Style & Attitude
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 7 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!
-
-
Worst book I have ever read
- Écrit par Sleepless le 2023-09-07
Auteur(s): Mireille Guiliano
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
-
this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
Auteur(s): Neal D. Barnard MD MD FACC, Autres
-
Rest
- Why You Get More Done When You Work Less
- Auteur(s): Alex Soojung-Kim Pang
- Narrateur(s): Adam Sims
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
-
-
Quick and Bang On Read!
- Écrit par Paul D. le 2023-01-30
Auteur(s): Alex Soojung-Kim Pang
-
The Milky Way
- An Autobiography of Our Galaxy
- Auteur(s): Moiya McTier
- Narrateur(s): Moiya McTier
- Durée: 6 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After a few billion years of bearing witness to life on Earth, of watching one hundred billion humans go about their day-to-day lives, of feeling unbelievably lonely, and of hearing its own story told by others, The Milky Way would like a chance to speak for itself. All one hundred billion stars and fifty undecillion tons of gas of it. It all began some thirteen billion years ago, when clouds of gas scattered through the universe's primordial plasma just could not keep their metaphorical hands off each other.
-
-
expansive!
- Écrit par Utilisateur anonyme le 2022-11-01
Auteur(s): Moiya McTier
-
Weird
- The Power of Being an Outsider in an Insider World
- Auteur(s): Olga Khazan
- Narrateur(s): Renata Friedman
- Durée: 9 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
-
-
Everybody is weird
- Écrit par Andrey le 2023-03-06
Auteur(s): Olga Khazan
-
Walk Through This
- Harness the Healing Power of Nature and Travel the Road to Forgiveness
- Auteur(s): Sara Schulting Kranz
- Narrateur(s): Sara Schulting Kranz
- Durée: 6 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
Auteur(s): Sara Schulting Kranz
-
French Women Don't Get Facelifts
- The Secret of Aging with Style & Attitude
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 7 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" - a French woman's most guarded beauty secrets revealed for the benefit of us all!
-
-
Worst book I have ever read
- Écrit par Sleepless le 2023-09-07
Auteur(s): Mireille Guiliano
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
-
this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
Auteur(s): Neal D. Barnard MD MD FACC, Autres
-
Rest
- Why You Get More Done When You Work Less
- Auteur(s): Alex Soojung-Kim Pang
- Narrateur(s): Adam Sims
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
-
-
Quick and Bang On Read!
- Écrit par Paul D. le 2023-01-30
Auteur(s): Alex Soojung-Kim Pang
-
The Milky Way
- An Autobiography of Our Galaxy
- Auteur(s): Moiya McTier
- Narrateur(s): Moiya McTier
- Durée: 6 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After a few billion years of bearing witness to life on Earth, of watching one hundred billion humans go about their day-to-day lives, of feeling unbelievably lonely, and of hearing its own story told by others, The Milky Way would like a chance to speak for itself. All one hundred billion stars and fifty undecillion tons of gas of it. It all began some thirteen billion years ago, when clouds of gas scattered through the universe's primordial plasma just could not keep their metaphorical hands off each other.
-
-
expansive!
- Écrit par Utilisateur anonyme le 2022-11-01
Auteur(s): Moiya McTier
-
Weird
- The Power of Being an Outsider in an Insider World
- Auteur(s): Olga Khazan
- Narrateur(s): Renata Friedman
- Durée: 9 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
-
-
Everybody is weird
- Écrit par Andrey le 2023-03-06
Auteur(s): Olga Khazan
Description
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way!
You don’t have to overhaul your whole life to be healthier and happier - every small change can make a big difference.
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules”.
Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you.
Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.
In Small Changes, Alicia helps you learn how to:
- Incorporate more plant-based foods into your daily meals (38 easy recipes included!)
- Make lifestyle changes to better care for your body, community, and environment
- Care for your mind, spirit, and soul
- Engage in a short, simple exercise routine to keep yourself strong and fit
Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes - and transform your life.
Ce que les critiques en disent
"Witt debuts with a showstopping guide to making healthy changes to one's life. Eschewing crash diets, Witt suggests one can improve one's life with a simple routine of exercise (she favors yoga), journaling, and meditation, and eating a plant-heavy diet. Though she is mostly vegan (aside from the occasional piece of salmon or egg), Witt doesn't proclaim it as the only way to eat. Instead, she encourages readers to incorporate more plant-based foods into their meals... Her peppy and empowering writing reads like a good friend giving advice, and her suggestions are practical and easy to implement. Readers thinking of making some positive changes should take a look." —Publisher's Weekly