Smartphone Nation
Why We're All Addicted to Our Screens and What You and Your Family Can Do About It
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Smartphone Nation
Narrateur(s):
Kaitlyn Regehr
Acheter pour 30,86 $
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Narrateur(s):
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Kaitlyn Regehr
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Auteur(s):
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Kaitlyn Regehr
À propos de cet audio
“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.” —Adam Grant, #1 New York Times bestselling author of Think Again, and host of the podcast Re:Thinking
“This is one of the most important books I have read in a long time. It is an urgent and eye-opening description of the high-stakes battle for our attention, and our children’s attention, in the age of the ever-present smartphone.” —Heather Reisman
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become healthy and informed digital citizens in the age of the smartphone, social media and AI.
How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We’re all addicted to screens, but what can you do about it?
Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today’s attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive.
Dr. Kaitlyn Regehr breaks digital consumption into an accessible structure of the food pyramid we all grew up on and frames it into five digital nutrition categories: education and learning, at the bottom of the pyramid, where the most time should be spent; creativity, including interests like reading, music, or drawing; communication with friends and family; participation, such as searching and gaming; and passive, the activities we should do the least, like doomscrolling.
Smartphone Nation encourages and supports readers, showing you how to:
- Game your algorithm
- Catch misinformation
- Spot and tackle "microdosing" of harmful content
- Navigate the attention economy, which prioritizes engagement at any cost
- Improve your digital nutrition for better mental health
- Spring clean your online viewing experience
Uplifting and empowering, this pioneering, practical book will equip you—and your family—not only to survive in the digital space, but to thrive.
Ce que les critiques en disent
Indigo’s Best Books of 2025
“This is one of the most important books I have read in a long time. It is an urgent and eye-opening description of the high-stakes battle for our attention, and our children’s attention, in the age of the ever-present smartphone.” —Heather Reisman
“Regehr dishes out advice that’s both practical (switch browsers, turn off trackers) and philosophical (own your addiction and figure out how to live with it). She also tackles broader issues of ethics on the internet, online bullying, porn literacy and safe surfing to make a surprisingly hopeful case that we’re not totally beholden to our digital overlords just yet.” —Maclean’s
“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.” —Adam Grant, #1 New York Times bestselling author of Think Again, and host of the podcast Re:Thinking
“Smartphone Nation delivers eye-opening guidance on how we use our phones, and how we help our kids navigate tech. With clarity, insight, and real compassion, Regehr shows you how to set thoughtful, sustainable boundaries and reshape your family’s relationship with devices. We didn’t grow up with this tech—and neither did our pediatricians. This is the modern digital survival guide every parent needs.” —Melissa Urban, New York Times bestselling author of The Book of Boundaries
“Smartphone Nation is essential reading for anyone looking to rethink their family’s relationship with technology. This urgent exploration of how smartphones shape childhood, mental health, and society cuts through fear and confusion with clear research and real-life stories. Most importantly, it demystifies the algorithms driving our digital world and equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids.” —Daisy Greenwell, co-founder Smartphone-Free Childhood.
“If you’ve ever wondered how a device in your pocket became the engine of both connection and control, Smartphone Nation by Kaitlyn Regehr is essential reading. . . . This is the handbook for anyone who refuses to sit out the next chapter of progress. You’ll find inspiration, anger, fear, and hope—sometimes all at once. Most importantly, you’ll finish eager to reclaim your power and show that ordinary people can use the tools of the tech age to demand more: more transparency, more justice, more community.” —Shannon Watts, New York Times bestselling author of Fired Up and Founder of Moms Demand Action
“This is one of the most important books I have read in a long time. It is an urgent and eye-opening description of the high-stakes battle for our attention, and our children’s attention, in the age of the ever-present smartphone.” —Heather Reisman
“Regehr dishes out advice that’s both practical (switch browsers, turn off trackers) and philosophical (own your addiction and figure out how to live with it). She also tackles broader issues of ethics on the internet, online bullying, porn literacy and safe surfing to make a surprisingly hopeful case that we’re not totally beholden to our digital overlords just yet.” —Maclean’s
“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.” —Adam Grant, #1 New York Times bestselling author of Think Again, and host of the podcast Re:Thinking
“Smartphone Nation delivers eye-opening guidance on how we use our phones, and how we help our kids navigate tech. With clarity, insight, and real compassion, Regehr shows you how to set thoughtful, sustainable boundaries and reshape your family’s relationship with devices. We didn’t grow up with this tech—and neither did our pediatricians. This is the modern digital survival guide every parent needs.” —Melissa Urban, New York Times bestselling author of The Book of Boundaries
“Smartphone Nation is essential reading for anyone looking to rethink their family’s relationship with technology. This urgent exploration of how smartphones shape childhood, mental health, and society cuts through fear and confusion with clear research and real-life stories. Most importantly, it demystifies the algorithms driving our digital world and equips us with the practical tools needed to build a healthier, happier future for ourselves and our kids.” —Daisy Greenwell, co-founder Smartphone-Free Childhood.
“If you’ve ever wondered how a device in your pocket became the engine of both connection and control, Smartphone Nation by Kaitlyn Regehr is essential reading. . . . This is the handbook for anyone who refuses to sit out the next chapter of progress. You’ll find inspiration, anger, fear, and hope—sometimes all at once. Most importantly, you’ll finish eager to reclaim your power and show that ordinary people can use the tools of the tech age to demand more: more transparency, more justice, more community.” —Shannon Watts, New York Times bestselling author of Fired Up and Founder of Moms Demand Action
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