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Social Coping Skills Toolkit for Introverts

48 Techniques to Overcome Social Anxiety

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À propos de cet audio

What will you learn in this book?

Understanding social anxiety

  • What is social anxiety?
  • How common is social anxiety?
  • What causes social anxiety?
  • How does social anxiety manifest itself?

The impact of social anxiety

  • The emotional toll of social anxiety
  • The social and professional consequences of social anxiety
  • The physical symptoms of social anxiety

Overcoming social anxiety

  • Strategies and Techniques Cognitive-behavioral therapy (CBT) for social anxiety
  • Seeking support from friends and family
  • The role of exercise and physical activity in managing social anxiety
  • Self-compassion and self-acceptance
  • Communication skills training
  • Mindfulness and relaxation techniques
  • Positive affirmations
  • Overcoming perfectionism and the need to be perfect
  • Building self-esteem and confidence
  • Gradual exposure and desensitization

Maintaining progress and coping with setbacks

  • The importance of ongoing support and self-care
  • Managing triggers and high-anxiety situations
  • Coping with setbacks and relapses

Living a fulfilling life with social anxiety

  • Finding joy and fulfillment despite social anxiety
  • Building strong and meaningful relationships
  • Exploring new interests and hobbies
©2022 Catherine Dane (P)2023 Catherine Dane Communication et habilités sociales Développement personnel Estime de soi
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