Obtenez votre premier livre audio gratuitement

Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Auteur(s): Joe De Sena, John Durant
Narrateur(s): Joe De Sena
Durée: 5 h et 13 min
4.5 out of 5 stars (18 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.

D'autres livres audio du même:

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
  • 5 étoiles
    9
  • 4 étoiles
    7
  • 3 étoiles
    1
  • 2 étoiles
    1
  • 1 étoile
    0

Performance

  • 4 out of 5 stars
  • 5 étoiles
    7
  • 4 étoiles
    6
  • 3 étoiles
    3
  • 2 étoiles
    1
  • 1 étoile
    0

Histoire

  • 4 out of 5 stars
  • 5 étoiles
    7
  • 4 étoiles
    5
  • 3 étoiles
    4
  • 2 étoiles
    1
  • 1 étoile
    0
Trier :
  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

Simple and strait forward

Was put together in a strait forward easy to understand and execute no BS manner. Just the way health and fitness literature should be.

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Great story between training.

Loved hearing the stories. Performance was great. The training regiment was not as good on audible format, but the beginning and end of the book were great in audio format.

Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Juan
  • 2016-08-09

Mind blowing!

A great book to get motivated by and have your start at the race , it's up to you to finish it!

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Max Hr
  • 2016-08-08

its a great one

great story love the concept for all spartan live lovers & hard training !
use it for motivational & training Gide

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • brooky
  • 2019-06-15

bad language

why do people assume that no one is offended by bad language? I wanted my son to listen to this to motivate him to do something challenging. I had to turn it off because it has continuous terrible language. Bad taste

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Value seeker/quality for the dollar.
  • 2019-03-11

Motivation to get you over that hump.

It’s like a master class in Goal setting. It’s a clear concise plan to push you over the hump and not over the edge. A different way of thinking to break the monotony of every day life.

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Fromatoz
  • 2017-03-28

A motivating advertisement

The book was motivating for the first three quarters. Sprinkled throughout was advertisement. Towards the end the author discusses making obstacle course reading an Olympic sport, and is very convincing in doing so. however the advertisement portion was tedious at times.

1 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Shelly
  • 2017-03-25

Great book

I enjoyed this audible book, I would like to have access to the program. That's the reason for rating it 4 stars overall.

1 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Sandy
  • 2016-12-15

Motivational

Would you consider the audio edition of Spartan Fit! to be better than the print version?

It's great to hear Joe tell the story himself but I am going to buy the print edition as well.

What other book might you compare Spartan Fit! to and why?

Spartan Up, Joe's first book was the Best!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Love his philosophy.

1 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • thomas
  • 2016-11-09

Aroo!

Would you recommend this audiobook to a friend? If so, why?

Depends. If they are a Spartan Racer I would, but for a coach potato I might recommend Joe's previous book Spartan Up! first.

What did you like best about this story?

Well I got my triple Trifecta this year and raced in 10 events. I am 9th in the 60-64 age group so lets just say I am into the whole zeitgeist of the Spartan approach. This book provides good insight into what it takes to adopt this lifestyle and its benefits. Anyone can run a Spartan Race and you owe it to yourself to at least try one and find out what you are made of.

Which scene was your favorite?

I enjoyed Joe's explanation of the Agoge and the history behind it. Never knew that and it made me want to read The Road to Sparta by Dean Karnaze

Was there a moment in the book that particularly moved you?

I had heard the story of the disabled runner second hand. I particpated in an event with her in Penn. It was mind boggling to me to hear the story of what really happened to her. For this reason people should read this book, you will complain less about your own life.

Any additional comments?

American needs to get fit. Not just for the health benefits for our collective mental sanity.

1 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Jim
  • 2016-10-30

Great Spartan Race introduction

Great explanation about Spartan Race's foundation, philosophy and workout plans. Good listen for anyone interested in learning about the their organization and for those that have been running the races.

1 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Tyler
  • 2016-10-20

Life changer

This book, along with Spartan Up!, are truly inspirational and life changing. I have read them both twice in one day. Each time learning more and trying to soak of the wealth of knowledge they provide. If you're looking for a book that offers real life advice as well as a program to get you into the best shape of your life while having loads of fun, this is it.

1 personnes sur 2 ont trouvé cette évaluation pertinente