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Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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À propos de cet audio

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc. Course et jogging Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Sports extrêmes Exercice physique Sports Nutrition
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Was put together in a strait forward easy to understand and execute no BS manner. Just the way health and fitness literature should be.

Simple and strait forward

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Loved hearing the stories. Performance was great. The training regiment was not as good on audible format, but the beginning and end of the book were great in audio format.

Great story between training.

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I listened to this while plowing snow, iv never shoveled the walk ways in my plazas that fast before!! great book, couldn't stop listening

great book

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