Speak Up Without Guilt
The Essential Skills for Confident Communication, Healthy Boundaries, and Self-Respect
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 8,71 $
-
Narrateur(s):
-
B Fike
-
Auteur(s):
-
Kent Mitchell
À propos de cet audio
Do you stay quiet to keep the peace—then feel frustrated afterward? Do you struggle to say no, set boundaries, or express what you really think without guilt?
Speak Up Without Guilt is a calm, practical guide for anyone who wants to communicate more honestly—without becoming harsh, defensive, or confrontational.
This book is not about being louder or more aggressive. It’s about learning how to express yourself clearly, set healthy boundaries, and protect your self-respect—while still being kind, thoughtful, and grounded.
Through relatable examples and step-by-step guidance, you’ll learn why speaking up feels so hard, how guilt and people-pleasing keep you stuck, and how to respond with confidence even when conversations feel uncomfortable. You’ll discover how to say no without over-explaining, handle pushback without backing down, and navigate difficult conversations with calm and clarity.
Whether at work, with family, or in close relationships, this book shows you how to communicate in a way that feels natural, respectful, and true to who you are.
If you want to stop silencing yourself—and start speaking with confidence and self-respect—this book will help you get there, one conversation at a time.
©2026 Kent Mitchell (P)2026 Kent MitchellVous pourriez aussi aimer...
-
Healing in Our Own Way
- Indigenous Wisdom for Mental Wellness, Emotional Balance, and Inner Strength
- Auteur(s): Wade Boeckmann
- Narrateur(s): Myriam Berger
- Durée: 1 h et 18 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Healing in Our Own Way offers a grounded, compassionate approach to mental wellness one that honors lived experience, culture, and connection rather than quick fixes or rigid formulas. Many people feel unseen in mainstream mental health conversations. They are offered labels, timelines, or solutions that do not reflect the realities of their lives. This book begins from a different understanding: that emotional well-being is shaped by relationships, environment, history, and daily experience not personal failure.
Auteur(s): Wade Boeckmann
-
The Art of Feeling Enough
- Release Pressure, Quiet Self-Doubt, and Build a Peaceful Inner Life
- Auteur(s): Wade Boeckmann
- Narrateur(s): Collin Dykes
- Durée: 1 h et 17 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Art of Feeling Enough is a calm, compassionate guide for anyone who feels quietly exhausted by self-doubt, pressure, and the sense of always falling behind. If you’ve tried self-help that pushes harder, demands confidence, or promises transformation and felt more overwhelmed instead this book offers a different path. Rather than telling you how to fix yourself, this book helps you understand why feeling “not enough” has become so common and how to soften its hold without forcing change.
Auteur(s): Wade Boeckmann
-
The Green Mindset Shift
- Simple Daily Habits That Support the Earth and a More Balanced You
- Auteur(s): Antonio Miles
- Narrateur(s): Myriam Berger
- Durée: 1 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Caring for the planet shouldn’t leave you feeling overwhelmed, guilty, or exhausted. The Green Mindset Shift offers a calmer, more realistic approach to sustainable living one that supports both the Earth and your well-being. This book is not about perfection, extreme lifestyles, or doing everything right. Instead, it shows how small, thoughtful daily habits can create meaningful change without pressure or burnout. By focusing on mindset first, you’ll learn how to build sustainable routines that actually last because they fit your real life.
Auteur(s): Antonio Miles
-
The Architecture of Awe
- How Design, Nature, and Virtual Spaces Shape Human Creativity
- Auteur(s): STEFAN GANZ
- Narrateur(s): Jake Andrews
- Durée: 1 h et 10 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Creativity does not emerge in isolation — it is deeply shaped by the environments we inhabit. The Architecture of Awe is a thought-provoking exploration of how physical spaces, natural elements, and digital environments influence the brain, expand perception, and unlock sustained creative flow. Blending environmental psychology, neuroscience, design theory, and real-world observation, this book reveals how subtle design choices — ceiling height, light, texture, sound, spatial layout, and digital interfaces — quietly guide cognition, emotional states, and imaginative capacity.
Auteur(s): STEFAN GANZ
-
The Quiet Way Forward
- A Gentle Guide to Emotional Balance, Self-Acceptance, and Feeling Steady Again
- Auteur(s): Antonio Miles
- Narrateur(s): Myriam Berger
- Durée: 1 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Quiet Way Forward is for the days when you’re functioning on the outside but inside you feel emotionally stretched, worn down, and quietly hoping for relief. This isn’t a book about fixing yourself. It’s a gentle companion for returning to steadiness without forcing change.
Auteur(s): Antonio Miles
-
The Low-Inflammation Lifestyle
- A Complete Guide to Anti-Inflammatory Nutrition, Fitness, Stress Relief, and Restorative Sleep for Lasting Wellness
- Auteur(s): LOTHAR WEBER
- Narrateur(s): Jake Andrews
- Durée: 1 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Low-Inflammation Lifestyle is a practical, reassuring audiobook that shows how to reduce chronic inflammation through simple, affordable daily choices—without extreme diets, expensive supplements, or complicated routines. Rather than overwhelming listeners with rules, this audiobook explains what inflammation really is, why it becomes harmful when it turns chronic, and how everyday habits quietly influence pain, fatigue, digestion, sleep, and long-term health.
Auteur(s): LOTHAR WEBER
-
Healing in Our Own Way
- Indigenous Wisdom for Mental Wellness, Emotional Balance, and Inner Strength
- Auteur(s): Wade Boeckmann
- Narrateur(s): Myriam Berger
- Durée: 1 h et 18 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Healing in Our Own Way offers a grounded, compassionate approach to mental wellness one that honors lived experience, culture, and connection rather than quick fixes or rigid formulas. Many people feel unseen in mainstream mental health conversations. They are offered labels, timelines, or solutions that do not reflect the realities of their lives. This book begins from a different understanding: that emotional well-being is shaped by relationships, environment, history, and daily experience not personal failure.
Auteur(s): Wade Boeckmann
-
The Art of Feeling Enough
- Release Pressure, Quiet Self-Doubt, and Build a Peaceful Inner Life
- Auteur(s): Wade Boeckmann
- Narrateur(s): Collin Dykes
- Durée: 1 h et 17 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Art of Feeling Enough is a calm, compassionate guide for anyone who feels quietly exhausted by self-doubt, pressure, and the sense of always falling behind. If you’ve tried self-help that pushes harder, demands confidence, or promises transformation and felt more overwhelmed instead this book offers a different path. Rather than telling you how to fix yourself, this book helps you understand why feeling “not enough” has become so common and how to soften its hold without forcing change.
Auteur(s): Wade Boeckmann
-
The Green Mindset Shift
- Simple Daily Habits That Support the Earth and a More Balanced You
- Auteur(s): Antonio Miles
- Narrateur(s): Myriam Berger
- Durée: 1 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Caring for the planet shouldn’t leave you feeling overwhelmed, guilty, or exhausted. The Green Mindset Shift offers a calmer, more realistic approach to sustainable living one that supports both the Earth and your well-being. This book is not about perfection, extreme lifestyles, or doing everything right. Instead, it shows how small, thoughtful daily habits can create meaningful change without pressure or burnout. By focusing on mindset first, you’ll learn how to build sustainable routines that actually last because they fit your real life.
Auteur(s): Antonio Miles
-
The Architecture of Awe
- How Design, Nature, and Virtual Spaces Shape Human Creativity
- Auteur(s): STEFAN GANZ
- Narrateur(s): Jake Andrews
- Durée: 1 h et 10 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Creativity does not emerge in isolation — it is deeply shaped by the environments we inhabit. The Architecture of Awe is a thought-provoking exploration of how physical spaces, natural elements, and digital environments influence the brain, expand perception, and unlock sustained creative flow. Blending environmental psychology, neuroscience, design theory, and real-world observation, this book reveals how subtle design choices — ceiling height, light, texture, sound, spatial layout, and digital interfaces — quietly guide cognition, emotional states, and imaginative capacity.
Auteur(s): STEFAN GANZ
-
The Quiet Way Forward
- A Gentle Guide to Emotional Balance, Self-Acceptance, and Feeling Steady Again
- Auteur(s): Antonio Miles
- Narrateur(s): Myriam Berger
- Durée: 1 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Quiet Way Forward is for the days when you’re functioning on the outside but inside you feel emotionally stretched, worn down, and quietly hoping for relief. This isn’t a book about fixing yourself. It’s a gentle companion for returning to steadiness without forcing change.
Auteur(s): Antonio Miles
-
The Low-Inflammation Lifestyle
- A Complete Guide to Anti-Inflammatory Nutrition, Fitness, Stress Relief, and Restorative Sleep for Lasting Wellness
- Auteur(s): LOTHAR WEBER
- Narrateur(s): Jake Andrews
- Durée: 1 h et 13 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Low-Inflammation Lifestyle is a practical, reassuring audiobook that shows how to reduce chronic inflammation through simple, affordable daily choices—without extreme diets, expensive supplements, or complicated routines. Rather than overwhelming listeners with rules, this audiobook explains what inflammation really is, why it becomes harmful when it turns chronic, and how everyday habits quietly influence pain, fatigue, digestion, sleep, and long-term health.
Auteur(s): LOTHAR WEBER