Staying Sharp
9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom
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1 mois d'essai gratuit à Audible Standard
Staying Sharp
Acheter pour 21,48 $
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Narrateur(s):
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Qarie Marshall
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Auteur(s):
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Henry Emmons MD
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David Alter PhD
A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach.
With more than 55 years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translate the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity.
Filled with easy-to-understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships no matter what your age.
©2015 Henry Emmons and David Alter (P)2015 Dreamscape Media, LLC