Do you ever struggle with codependency, low self-esteem, toxic relationships, or negative thinking?

Perhaps you always found it hard to view yourself positively, and you often see yourself depending on others to keep you happy and cheerful.

You may have noticed that you rely on friends and family to make decisions. Your self-worth is tied to the compliments and comments others make and negatively reinforced by others who are abusive, suffering from addiction, or from narcissistic personality or psychiatric disorders.

Or, possibly, you had become more negative with your self-talk and want to revert to the person you were before you suffered from toxic, abusive relationships, addiction, or low self-esteem.

Whatever the case, self-love is essential, and living without it can have severe mental health, personality, and psychiatric impacts.

It's time to Stop Being a Doormat and Learn to Love Yourself! This book will help women and men identify any issues they might have with codependency, negative thinking, abusive personalities, and low self-esteem. It will also provide practical, easy-to-use techniques to love yourself and improve your self-worth.

It will offer you the tools to take charge of your life, demand more for yourself, and become happier and more positive.

This book is also a companion to the workbook and guided journal, Leave That Junk Behind: A Self-Love Workbook and Guided Journal for Releasing Negative Thoughts, Building Self-Esteem, and Take Your Life Back!, which reinforces the topics discussed here with practical, easy-to-follow therapeutic exercises.