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Stop Dieting
- How to Stop Dieting and Eat Normally, the Best Healthy Weight Loss Foods to Eat
- Narrateur(s): Martin James
- Durée: 3 h et 6 min
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Stop Dieting
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Description
Stop dieting!
Are you serious about losing weight and tired of jumping from diet to diet? Then this book is for you!
Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions - it’s no wonder why people struggle!
The great news is that you can actually stop dieting and eat normal foods to lose weight and also improve your health. And this book shares with you how.
Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss.
It’s no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle. Rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals.
Here’s what’s in store for you:
- Ten nutrition rules for boosting energy, burning fat
- Top 10 herbs and spices to help improve health and weight loss
- Thirty-six fat-burning superfoods
- The top 20 superfoods you should be eating
- Eight reasons why you are not losing body fat
- How to plan your meals
- Fifteen tasty superfood smoothies recipes
- Five tasty superfood soup recipes
- Six yummy and healthy one-bowl meals
- Ten lip-smacking healthy desserts
If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then buy this audiobook today!