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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
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Make Today Count
- The Secret of Your Success Is Determined by Your Daily Agenda
- Auteur(s): John C. Maxwell
- Narrateur(s): Lew Grenville
- Durée: 3 h et 35 min
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Drawing from the text of the BusinessWeek best seller Today Matters, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. This version is designed to be listened to in one sitting, or taken in as brief lessons in a few spare minutes each day.
Auteur(s): John C. Maxwell
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Smarter Tomorrow
- How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Auteur(s): Elizabeth R. Ricker
- Narrateur(s): Suehyla El-Attar, Elizabeth R. Ricker, Lindsey-Loon Ricker
- Durée: 10 h et 53 min
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Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.
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Eye opening
- Écrit par M. Howard le 2022-03-06
Auteur(s): Elizabeth R. Ricker
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What Successful People Know About Leadership
- Advice from America's #1 Leadership Authority
- Auteur(s): John C. Maxwell
- Narrateur(s): Chris Sorensen
- Durée: 3 h et 56 min
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Number one New York Times best-selling author John C. Maxwell responds to the most popular questions he's received to help listeners achieve greater success. John Maxwell, America's number one leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people, challenge himself, improve his team, and develop better ideas. In this compact derivative of Good Leaders Ask Great Questions, he gives detailed answers to the most popular and intriguing questions posed to him by people at all stages of their careers.
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Great content/poor narration
- Écrit par Kyle Bennett le 2022-11-03
Auteur(s): John C. Maxwell
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- Auteur(s): Robert T. Kiyosaki
- Narrateur(s): Tim Wheeler
- Durée: 6 h et 9 min
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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Get to the point...
- Écrit par Sean le 2020-11-09
Auteur(s): Robert T. Kiyosaki
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- Auteur(s): Dr. Wendy Suzuki
- Narrateur(s): Dr. Wendy Suzuki
- Durée: 8 h et 15 min
- Version intégrale
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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Excellent read o.isten for an anxious generation!!
- Écrit par Sue le 2022-05-26
Auteur(s): Dr. Wendy Suzuki
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Failing Forward
- Turning Mistakes into Stepping Stones for Success
- Auteur(s): John C. Maxwell
- Narrateur(s): Henry O. Arnold, John Maxwell
- Durée: 6 h et 5 min
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The major difference between achieving people and average people is their perception of and response to failure. John C. Maxwell takes a closer look at failure - and reveals that the secret of moving beyond failure is to use it as a lesson and a stepping-stone. He covers the top reasons people fail and shows how to master fear instead of being mastered by it. Listeners will discover that positive benefits can accompany negative experiences - if you have the right attitude.
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Learn how to see failure as success
- Écrit par ruben le 2022-01-07
Auteur(s): John C. Maxwell
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Make Today Count
- The Secret of Your Success Is Determined by Your Daily Agenda
- Auteur(s): John C. Maxwell
- Narrateur(s): Lew Grenville
- Durée: 3 h et 35 min
- Version intégrale
-
Au global
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Performance
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Histoire
Drawing from the text of the BusinessWeek best seller Today Matters, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. This version is designed to be listened to in one sitting, or taken in as brief lessons in a few spare minutes each day.
Auteur(s): John C. Maxwell
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Smarter Tomorrow
- How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
- Auteur(s): Elizabeth R. Ricker
- Narrateur(s): Suehyla El-Attar, Elizabeth R. Ricker, Lindsey-Loon Ricker
- Durée: 10 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.
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Eye opening
- Écrit par M. Howard le 2022-03-06
Auteur(s): Elizabeth R. Ricker
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What Successful People Know About Leadership
- Advice from America's #1 Leadership Authority
- Auteur(s): John C. Maxwell
- Narrateur(s): Chris Sorensen
- Durée: 3 h et 56 min
- Version intégrale
-
Au global
-
Performance
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Histoire
Number one New York Times best-selling author John C. Maxwell responds to the most popular questions he's received to help listeners achieve greater success. John Maxwell, America's number one leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people, challenge himself, improve his team, and develop better ideas. In this compact derivative of Good Leaders Ask Great Questions, he gives detailed answers to the most popular and intriguing questions posed to him by people at all stages of their careers.
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Great content/poor narration
- Écrit par Kyle Bennett le 2022-11-03
Auteur(s): John C. Maxwell
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- Auteur(s): Robert T. Kiyosaki
- Narrateur(s): Tim Wheeler
- Durée: 6 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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Get to the point...
- Écrit par Sean le 2020-11-09
Auteur(s): Robert T. Kiyosaki
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- Auteur(s): Dr. Wendy Suzuki
- Narrateur(s): Dr. Wendy Suzuki
- Durée: 8 h et 15 min
- Version intégrale
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Au global
-
Performance
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Histoire
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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Excellent read o.isten for an anxious generation!!
- Écrit par Sue le 2022-05-26
Auteur(s): Dr. Wendy Suzuki
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Failing Forward
- Turning Mistakes into Stepping Stones for Success
- Auteur(s): John C. Maxwell
- Narrateur(s): Henry O. Arnold, John Maxwell
- Durée: 6 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
The major difference between achieving people and average people is their perception of and response to failure. John C. Maxwell takes a closer look at failure - and reveals that the secret of moving beyond failure is to use it as a lesson and a stepping-stone. He covers the top reasons people fail and shows how to master fear instead of being mastered by it. Listeners will discover that positive benefits can accompany negative experiences - if you have the right attitude.
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Learn how to see failure as success
- Écrit par ruben le 2022-01-07
Auteur(s): John C. Maxwell
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Auteur(s): Ellen Vora
- Narrateur(s): Eileen Stevens
- Durée: 8 h et 7 min
- Version intégrale
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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This book is a masterpiece
- Écrit par NewMom1520 le 2023-03-18
Auteur(s): Ellen Vora
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Auteur(s): Ann Louise Gittleman PhD CNS
- Narrateur(s): Erin Bennett
- Durée: 10 h et 16 min
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Information after information without the fluff
- Écrit par Garrett le 2023-03-31
Auteur(s): Ann Louise Gittleman PhD CNS
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- Auteur(s): Shannon Kaiser
- Narrateur(s): Shannon Kaiser
- Durée: 7 h et 24 min
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Great absolutely fantastic
- Écrit par Utilisateur anonyme le 2018-10-29
Auteur(s): Shannon Kaiser
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
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No Limits
- Blow the CAP off Your Capacity
- Auteur(s): John C. Maxwell
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 20 min
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We often treat the word capacity as if it were a natural law of limitation. Unfortunately most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?
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Good matériel, terrible reader
- Écrit par Sonia Larochelle le 2023-07-04
Auteur(s): John C. Maxwell
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Auteur(s): Richard O'Connor PhD
- Narrateur(s): Allan Robertson
- Durée: 12 h et 35 min
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Evocative, empathetic, emotional, essential,
- Écrit par Steve Gagnon le 2022-04-14
Auteur(s): Richard O'Connor PhD
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Auteur(s): Emily Fletcher
- Narrateur(s): Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Durée: 7 h et 22 min
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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Extremely Disappointed!
- Écrit par Mike le 2019-05-22
Auteur(s): Emily Fletcher
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Invested
- How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad)
- Auteur(s): Danielle Town, Phil Town
- Narrateur(s): Danielle Town, Phil Town
- Durée: 10 h et 19 min
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In this essential handbook - a blend of Rich Dad, Poor Dad and The Happiness Project - the cohost of the wildly popular InvestED podcast shares her yearlong journey learning to invest, as taught to her by her father, investor and best-selling author Phil Town.
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insightful
- Écrit par Amazon Customer le 2018-07-27
Auteur(s): Danielle Town, Autres
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The 4% Fix
- How One Hour Can Change Your Life
- Auteur(s): Karma Brown
- Narrateur(s): Ann Marie Gideon
- Durée: 5 h et 42 min
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An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
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On Listen #2 🎧
- Écrit par Carrie le 2021-02-07
Auteur(s): Karma Brown
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- Auteur(s): Thomas Armstrong PhD
- Narrateur(s): Mike Lenz
- Durée: 7 h et 31 min
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From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
Auteur(s): Thomas Armstrong PhD
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The Healing Power of Mindfulness
- A New Way of Being
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 7 h et 30 min
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In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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loved it
- Écrit par Tommi T le 2021-11-24
Auteur(s): Jon Kabat-Zinn
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Your Erroneous Zones
- Auteur(s): Dr. Wayne W. Dyer
- Narrateur(s): Dr. Wayne W. Dyer
- Durée: 1 h et 29 min
- Version abrégée
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This best-selling guide sends a simple but profound message: Avoid the trap of negative thinking, and master the art of self-actualization. Self-actualization is the ability to cut through the psychological limitations you place on yourself, break free of the past, and eliminate guilt in order to become who and what you really can be. Dr. Wayne W. Dyer has achieved greatness both in his field and in his personal life, and now he shares his methods for achieving everything he ever wanted.
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Utterly Brilliant
- Écrit par Claire Kistler le 2020-04-09
Auteur(s): Dr. Wayne W. Dyer
Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Shannon B
- 2019-08-30
Why Do I Keep Blocking My Own Path?
Self-sabotage:
Engaging in behaviors or thoughts that are contrary to our best interests.
Behaviors that, instead of bringing you closer to your goal, actually push you further and further from eat.
Enough of the world is out to halt our successes, create roadblocks so why would WE also limit our abilities?
I often find myself setting up big goals then failing, repeat repeat repeat. Why do I keep blocking my own path?
I thoroughly enjoyed listening to Judy Ho’s audiobook and took many notes while listening.
Each lesson has short and long activities to get pen to paper and actually help you discover why you do the things you do AND how to re-train your brain!
In us is our biological drive to avoid pain, conflict and danger. Our biological drive to obtain goals and reach satisfying results.
Our brains like routine so something new or unknown can be read as a stressor by our brain. “In a mistaken attempt to protect you, your mind holds you back from a potentially positive change.”
Our first step to eliminating, or at least curbing, self-sabotage is to be AWARE of our behaviors.
For me, awareness is actually very hard to achieve. You have to break out of your old routines and your old patterns and must be willing to open up to the idea that your old way of doing things simply isn’t bringing you closer to your goals.
Once I felt comfortable with awareness, I needed to take ACTION.
Now what? Now that you’re aware . . . What will you actually do?
How do I talk to myself? The way I speak to myself within my own head would be appalling to someone else. Would I talk to my best friend that way? My child? The bagger at the grocery store? No way!
We speak to ourselves much more harsh than we would ever think to speak to someone else.
Avoiding deadlines, knowingly eating too much are issues I’ve struggled with.
But now, I can “forgive” myself for eating poorly and give myself permission to start fresh and eat well for the day.
This is just one tiny example of a self-sabotage behavior that I’ve been able to successfully change and alter the course of my life.
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22 les gens ont trouvé cela utile
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- Caitlin G
- 2019-09-04
What's your reason for self-sabotage?
I think this might have been the first audiobook I've listened to that was of the self help genre. I found it very easy to listen to whether I was driving around town, out on a walk with my toddler, or even on a bluetooth speaker at home. I was a big fan of the narrator, her voice and speech patterns and felt like I was getting a free therapy session. I appreciated how Dr. Judy taught us how to find out what out L.I.F.E. obstacle was, how to look for common triggers for self-sabotaging behaviors, and how to make a plan going forward.
One of the big things I enjoyed about this audiobook was that Dr. Judy included specific patients and shared their actual answers to the accompanying exercises. Since I was listening to this book out and about, I didn't always have a notebook or pen handy for the exercises. In that aspect, I think that the physical book may have been easier for me to complete the exercises in the desired time frame that Dr. Judy had set for her listeners/readers. However, I think the audiobook was still helpful in finding the ways you are self-sabotaging. I can see myself listening to this audiobook again in the future and would be interested in listening/reading more by Dr. Judy.
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18 les gens ont trouvé cela utile
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- Meg
- 2019-09-08
Refresh your life cache annually with this book
I am no stranger to self-help books. The obvious gotcha with ANY type of book in this genre is obvious: you only get out of it what you put in after reading. You can agree and "oh yeah" all through the title, but if that's where it ends, you're not really helping yourself and you are actually wasting a lot of your time. What I really enjoyed most about this book is two-fold: first, with it being an audio book, I was able to enjoy some motivation while focusing on another self-improving act (walking on the treadmill). I really love audiobooks for this activity, and the performance for Stop Self-Sabotage is very well done; the reading is clear, concise, thorough and pleasing to my ear. Believe it or not, that is a deal-breaker for me, so it's why I was so pleased in this instance. Second, because it's an audio book, I was happy to have the option to print out a workbook that the author gives instructions for throughout the book. I was concerned that any action items or directives I needed to take from the book may be lost because of its format, but the link for the free print-out directed me away from that potential pitfall and offered some wonderful exercises and helpful action items to improve my approach in many ways. One exercise in particular resonates with me strongly and is very helpful, and that is Developing Values-Based Goals. Some of the other exercises that I found helpful where the "Yes, But" exercise and "Keeping your Values Handy." I definitely recommend this book for anyone looking to figure out the real reason you're not happy or moving in the direction you want and correcting it once and for all, and I intend to re-listen annually to be sure I keep myself in check.
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15 les gens ont trouvé cela utile
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- Florence Chavez
- 2019-09-01
Perfect for this Self-Sabotaging Woman
I wanted to devour this book as soon as I downloaded it. I had just been talking to my husband about how I get in my own way from accomplishing the things I want to, and found this book particularly timely as I start my own "Self-Care September." I want to change my habits, and this book really helped me to get to the root of what keeps me from doing so.
Dr. Ho recommends taking your time to read and process the info in the book, and I did just that, to keep from self-sabotaging my reading and learning experience! I made sure to download the enhancements that come loaded with exercises for the end of each chapter to help you recognize your tendencies and ponder on how you can change your patterns.
This book focuses on how to get the most out of not just your health, but also work, social and family. I found her relating that most of the way we are is because of how we are raised. Most people are self-sabotagers, most people struggle with willpower, most people don't take the time to look at how to change their mindset and habits. Do yourself a favor and read this book, do the exercises and practice changing your habits.
I do wish Ho had included a bit on how to raise your children to have a greater sense of willpower and self confidence.
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11 les gens ont trouvé cela utile
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- danthemadhatter
- 2021-04-14
Great Content, Dreadfully Boring Narration
Dr. Judy is a fireball of a coach and psychologist. I wish she had narrated the book herself because the content is difficult to get through since it deals with real life change. The narrator is so boring, I can barely stay engaged long enough for the content to make an impact. I think this is one book I will buy a paper copy of instead. The positive side is that the content is excellent and Dr. Judy knows her craft.
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10 les gens ont trouvé cela utile
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- Fernando Kiechle
- 2020-06-13
It works!
It works. But you have to (actively) do the HANDwritten homeworks.
The would be even better if the homework were available in fillable/editable forms.
So I could do the homework in handwriting and later type on notebook.
I'm native portuguese speaker but I had no problem to understand her.
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6 les gens ont trouvé cela utile
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- Mary Trainer
- 2021-11-03
Not helpful
This was a difficult book to read. It read as if it was a textbook for students. It would’ve been helpful if everything including space for journaling was in the enhancement. I had a hard time trying to find the exercises in the enhancement and the examples that she stated were in the enhancement. It also would’ve been helpful if she would’ve taken different examples Ie procrastination, dieting, dating And given them their own chapters. it was very hard to followAnd I think the late person could’ve done without all of the references to psychological terms and who came up with the psychological terms. I did not come away feeling prepared to stop self sabotage. Honestly I fell asleep several times while reading this book it was so dry. I finally gave up and stopped reading it after the fifth chapter.
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3 les gens ont trouvé cela utile
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- Jennifer
- 2020-02-28
very slow elementary book
this book is very elementary
not very many in depth findings just common sense views of sabotage. I found the book very boring and I really didn't learn much outside of what is common sense about negative thoughts
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3 les gens ont trouvé cela utile
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- alexis
- 2020-01-23
some helpful tips and perspectives for change
I discovered this author through the #sexabusechat chat, hosted by @RachelintheOC, on Twitter.
if you're new to self-help, this might be the perfect book for you. if you're not new to self-help, you might still find some helpful information and tools to help you break through.
didn’t like: points deducted for preface AND introduction.
wasn’t sold on the narrator.
introduction should have been its own chapter with exercises at the end, instead of sort of thrown in.
the explanation of trigger origin and time spent and exercises suggested for it were quite poor. missed the mark there, bigtime.
journaling is really antiquated.
throwing around all the psycho-technical or little psycho catch-phrases terms, like the general public is supposed to know (even if you already explained it once). they were confusing. I need stuff dumbed down for the little people (i.e. myself).
liked: setting journaling aside, some great exercises to use to check yourself before you spiral. also never heard the tip to "do the opposite".
and really like that the author is aware that everyone has to find what works for them.
some very helpful information.
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- JP
- 2019-09-29
So helpful
This book helped me recognize and address small self sabotaging behaviors that I was not even aware I had. I did not go into this book with specific issues in mind, but I found it applied to me more and more as I continued to listen. She doesn’t address these as negatives, just things to acknowledge and address. I felt so positive as I worked through the exercises. I liked that it wasn’t just about identifying issues or triggers, but about how to deal with them and replace them with better actions will hopefully become habits. Such a good listen!
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2 les gens ont trouvé cela utile