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Stop Starting Over - Transform Your Fitness by Mastering Your Psychology

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Stop Starting Over - Transform Your Fitness by Mastering Your Psychology

Auteur(s): Devan Kline
Narrateur(s): Wayne Mitchell
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À propos de cet audio

Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset.

Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!

  • Design your life
  • Create lasting change
  • Discover your passion and purpose
  • Turn belief into action and results
  • Conquer common excuses
  • Develop life-transforming strategies and more

Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

©2018 Devan Kline (P)2019 Devan Kline Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Nutrition Alimentation saine
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Large sections of this are directed at women, specifically, mothers, while there's nothing wrong with this, I just wish it was made clear up-front. This book is not a fitness book, it is a self-help book, again not anything wrong with this, it just appears to be mislabelled. It also contains a large amount of self-promotion and self-aggrandizement by the author, which isn't really my particular cup of tea. Lastly, the emphasis on taking hours to do written exercises is off-putting. The one thing I took away from this book that might be helpful is using negativity and fear of unwanted outcomes to motivate myself, but I doubt it is a long-term motivator.

Overall, I'm disappointed with my purchase of this book.

More Geared Towards Women, Specifically Mothers

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