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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 38 min
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Strength Training Over 40
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Description
How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before
Do you know that physically inactive people start naturally losing muscle after their 30s?
Do you worry that after reaching midlife you will never feel and look like you used to be?
Do you want a simple and minimalist workout to finally have your fitness under control?
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
In Strength Training over 40, you will discover:
- How to get the results you want with the least amount of effort
- Why you can't skip resistance training after 40
- Why cardio is a waste of time
- Nine core weight training principles that you need to understand before you start making any move
- Simple and sustainable workout you can do even at home without gym equipment
- Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
- Seven tips how to increase your workout motivation
- Practical tips on proper nutrition without counting calories
- The answers to all your strength training “how much and how often” questions plus other FAQs
- And so much more!
Imagine…just eight or twelve weeks from now…receiving constant compliments from friends and relatives about how great and young you look "for your age" and asking to tell them your secret.
If you want to build a body that lasts for years to come, then you need this book today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.