Gratuit avec l'essai de 30 jours
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Stress Free Life
- Guided Meditation and Self-Hypnosis Set for Anxiety Relief, Stress Management and Peace of Mind
- Narrateur(s): Motivation Coach
- Durée: 6 h et 30 min
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Stress Free Life
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Description
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort.
This is a bundle which includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
2. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
Each audiobook includes one meditation that is 15 to 20 minutes long with four different setting options:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.