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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
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Stress-Free Productivity
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Description
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.
There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.
If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Includes a downloadable PDF of quizzes and illustrations from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
“Yes! You can be productive and creative without sacrificing your emotional health. In this groundbreaking book, Boyes has created an exciting new paradigm for productivity that is based on your unique self and your psychological well-being.”
—Guy Winch, TED speaker, author of Emotional First Aid, and cohost of the Dear Therapists podcast
“A brilliant, practical handbook to manage the wide-ranging psychological barriers to producing exceptional work. It is an entire master class in creating productive habits, healthy decision-making, anxiety management, curiosity, self-compassion, and creativity.” —Dr. Todd B. Kashdan, Professor of Psychology, Director of the Well-Being Laboratory at George Mason University, and author of The Art of Insubordination: How to Dissent and Defy Effectively
“Using the latest research on topics like habits, creativity, resilience, and emotional health, Boyes has created a guide to productivity that’s nurturing, approachable, and packed with practical strategies for how you can do your most innovative work and survive your workweek.” —Scott Barry Kaufman, author of Transcend and host of The Psychology Podcast