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Stress Management
- How to Stop Overthinking and How to Start Thinking Positively and Overcome Burnout Syndrome
- Narrateur(s): Krista Shirley
- Durée: 4 h et 6 min
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Stress Management
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Description
How to Stop Overthinking, Worrying, Eliminate Negativity. How to Start Thinking Positively and Overcome Burnout Syndrome
- Are you experiencing stress in your daily routine?
- Are you tired of being stressed out all the time
If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!
Hello! Welcome to this guide to Stress Management.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even we we’re not stressed anymore, the damage will still be there.
Learn how to significantly reduce your stress and increase your happiness today!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic, and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way so that it can either be prevented or reduced, if not eliminated.
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!
You will find in this book:
- Countering overthinking
- Stepping toward an improved life
- Making things more manageable
- Managing life and overthinking
- Using fast and effective tips to change negative thinking
- Knowing the most effective method to change negative thinking
- Much much more!
This book is different from others because in this book:
- You will learn how to quit overthinking and causing yourself anxiety.
- You will learn positive attitude tips.
- You will learn how to manage the “monitor” in your brain that regulates the emotion of frustration.
Interested?
Then scroll up, click on "Buy Now", and get your copy now!