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Stressed Out: What to Expect and How to Manage Your Challenges

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Stressed Out: What to Expect and How to Manage Your Challenges

Auteur(s): Calvin A. Colarusso MD
Narrateur(s): Ken Maxon
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À propos de cet audio

Dr. Colarusso calls on his 50 years of experience as a child and adult psychiatrist to discuss universal developmental stressors and stress-reducing methods.

Among the developmental stressors he lists are:

  • The teen's reaction to changes in body image, relationships to peers and parents, changes, choosing an occupation, temptations of alcohol and drugs, and leaving home.
  • The young adult challenges of choosing an occupation and forming relationships.
  • The middle adulthood preoccupation with changes in bodily functioning, concerns about masculinity and femininity, and caring for aging parents.
  • The older adult's concerns about mortality of self and others.

Get the audiobook to learn about stress and how to manage the challenges.

©2019 Calvin Colarusso, MD (P)2019 Calvin Colarusso, MD Développement personnel Gestion du stress Psychologie Psychologie et santé mentale
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