Gratuit avec l'essai de 30 jours
-
Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Narrateur(s): Clare Bourne
- Durée: 8 h et 19 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 23,22 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Why Pelvic Health Matters. An honest and empowering guide to understanding your body.
This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.
Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.
But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health – this book contains answers to all the questions you’ve been too embarrassed or scared to ask, and many more you didn’t know you needed the answers for – nothing is TMI!
Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers:
1. Understanding Our Foundations: Getting to know (and love) your body
2. Where Did Our Story Begin? How early life lays our foundations
3. Bump, Birth and Beyond: Care, prepare and recover
4. Moving Through Life: Perimenopause and beyond
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
‘Clare is the voice of reason when it comes to pelvic health. She educates, empowers and offers practical tips to help women through all stages of their lives. As a currently pregnant woman, I shall be book marking the “Birth, bump and beyond” chapter for the foreseeable!’ Dr Sara Kayat
‘As a gynaecologist I thought I was well-informed when it came to pelvic floor health, but after 2 appointments with Clare I realised how much more there was to know! Now everyone can have access to Clare's fantastic knowledge & skills through this book that I'll be recommending it to all of my patients.’ Dr Anita Mitra
‘A revolutionary book that changes your entire view on the female body.’ Chessie King