Gratuit avec l'essai de 30 jours
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Stronger
- The Honest Guide to Healing and Rebuilding After Pregnancy and Birth
- Narrateur(s): Joanna Eliot
- Durée: 11 h et 25 min
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Stronger
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Description
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'
Emma Redding, Buggyfit Founder
Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength.
Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.
It’s time to treat what we pretend not to see, to let the help in and to grow stronger.
Let’s start now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"This is the book I wish I had had after my pregnancies. It contains so much essential information about our recovery and how we can feel strong and energised in motherhood.'" (Anya Hayes, author of Postnatal Pilates)