Stronger
How to build strength: the secret to a longer, healthier life
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Stronger
Narrateur(s):
Guy Slocombe
Acheter pour 36,89 $
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Narrateur(s):
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Guy Slocombe
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Auteur(s):
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David Vaux
À propos de cet audio
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.©2023 David Vaux
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