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T Is for Transformation

Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
Auteur(s): Shaun T
Narrateur(s): Shaun T
Durée: 7 h et 51 min
4.5 out of 5 stars (87 évaluations)
Prix: CDN$ 28,21
CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

©2017 Shaun T, Inc. (P)2017 Brilliance Publishing, Inc., all rights reserved, under license from Rodale Inc. All rights reserved.

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
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Performance

  • 4.5 out of 5 stars
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Histoire

  • 4.5 out of 5 stars
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Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Love his workouts and now love his book!!

Great book and helps you selfimprove as you hear Shaun Ts full life story. I recommend this book !

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Mishfin

loved it, very motivational and will share with others. Thank you Shaun T. for sharing your story to help others.

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • JSM
  • 2018-05-14

Shaun T is the most positive person

Just listening to his voice is enough to get you inspired! Definitely worth a listen

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

I loved it so much!!!!!

The content is great and the performance is awesome! I recommend that book to everyone!

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

I love this book

Okay, I read this book two times in two days. Once fully and than once to do his book exercises. He makes you workout your body, mind and soul and it is AMAZBALLZ! If I could just thank him for making me feel so good and make me question so much in my life. He opens up about his personal life and it is raw stuff and he talks about how he transformed his way of thinking and he does the same for US. You, me, the person next to you and so on...Just read it, list to it, tell a friend about this book. and do the work that it comes with. It is so worth it.

That is all.
Love You Shaun T

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars

Not what I was expecting

This book may be good for someone who had a very difficult upbringing and who needs to find a way to get over the pain that they carry with them. This was just not my case. The author went through some horrible things growing up and sharing his story can obviously help a lot of people who had to deal with that. But the title should include, "get over your painful past". The title "Help you dig deeper" "Feel stronger" to me means that your already digging deep and Feel strong but simply want even more to live the best possible life that you can. The book made me feel happy to have the childhood that I had and I appreciate the story.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

I loved it

I loved this book, I love and admire Shaun T! His voice and energy is everything to me. He helped me loose fat and gain confidence, he helped me in so many levels with his workouts and now with this book WOW! I will be forever grateful to him.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Great listen

Loved the author, super positive, just wish it included PDFs!!
Already recommended to a friend.

  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Very Inspirarational!!

A very beautiful story!! I thought it was more of a self help book. He tells a lot of his personal story and HOW he transformed into what we see now. He says how his transformation can help us transform. I love Shaun T and ABSOLUTELY love love love his workouts, Hip Hop Abs is my fave.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Shaun T is phenomenal!

This book was perfect. Shaun T in sooo inspirational as is his story. If you need a boost motivation, this is the book you need. Truthbomb!

Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Joseph Dennis
  • BRONX, NY, US
  • 2017-11-17

Helped me realize I’m worth so much more then I allow

I absolutely love this book. Not just because it was written by an awesome trainer of one of a few of the workouts my kids I and enjoy. But because it want all about the workout and building a body. It’s about showing you your worth so much more then you give yourself credit for. About how holding on to the past can truly hinder you in the future. How allowing you past hurt, pain, and feeling affect you in the future in ways you never realized it could. I laughed, I cried and I actually realized something I hadn’t. I’ve held in to so much pain and baggage from
My past that it hindered my success today. I was still giving my past power over my health, my career and my relationships that I couldn’t be happy or rather I wasn’t allowing myself to be. It won’t happen overnight but this book has given me ways to begin to get past the baggage and move on to a better life for me. Because I deserve so much more then I’ve given myself because of my past. Thank you Shaun T for helping me realize what baggage I was still carrying and giving me the tools to start letting it go and looking forward

44 personnes sur 46 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • ERICA BOATWRIGHT
  • 2017-11-08

YES!!!!

This book is EXACTLY what my life needed. I felt myself falling into a depression because of many things, BUT this man literally pulled me back in the game. From the dedication of the book to his loyal fans, to speaking directly to my soul at certain points in the book.

Simply Amazing.

45 personnes sur 49 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 2018-04-29

Tears, goosebumps & everything in between!

I don’t know how many times I cried while listening to this book. Although our struggles aren’t the same, I was able to really relate to Shaun. I found myself responding to his questions aloud because it felt like he was talking directly to me. I absolutely loved everything about this book!

11 personnes sur 13 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Leigh Ann Wonders
  • 2018-02-21

I Loved this book!

Shaun T did a fabulous job narrating his life's journey. Very motivational I would recommend to anyone who needs a boost in motivation.

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Casey Currey
  • 2018-01-26

Shaun never fails to move me!

As usual Shaun T finds a way to motivate and inspire! Great combination of personal and professional

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Nicole Marie
  • 2017-12-27

This guy lays it ALL out!! 5 stars

I'm hard to please, I've paid thousands for therapy and self improvement novellas. I admit I've had a crazy and hard life myself when I was younger. My mother let my step-monster abuse me (he's in prison..karma got him)..I'm estranged from my mother and my half sister, who's Dad is step-monster. she couldn't help it, but her and I don't have a good bond, unfortunately, so I'm estranged from her.

Now, as a 41 year old single mother, making 6 figures, and have taken charge of my life, I can relate to the author. it's a good listen, some deep stuff, but he tells it in a way that's not shocking, or maybe it's just normal to me. Listen to this, especially if You are abused as a child. You won't regret it....

7 personnes sur 8 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Catrina Minter
  • 2018-03-01

Dig Deep

Love my man, Shaun T!!! I am a health and fitness coach with Beachbody, so I am a little biased to his work, but what I love and have always loved about Shaun T is that he is genuine, and he wants to show everyone that your overall well being is deep inside you.

11 personnes sur 14 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • N. petersen
  • 2018-02-22

Amaze balls!

That was so wow life changing and transformative! I throughly enjoyed this book and will happily pass it on to my family and friends! Thank you so much Shaun you have rocked my world and with your truth bombs made me shift the way I think about myself and my successes. You are an inspirational man!

5 personnes sur 6 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Shauna
  • 2017-11-10

Refreshing!

I absolutely LOVE this book! It is so refreshing to hear the author tell it how it is! I highly recommend this book!

8 personnes sur 10 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
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    5 out of 5 stars
  • Histoire
    3 out of 5 stars
  • ASH
  • 2018-02-20

its...okay...

Shawn T is awesome but i think the content in this book was that great. overall i would say this book didnt get me inspired and overall this book is...well..just okay.

12 personnes sur 16 ont trouvé cette évaluation pertinente