Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Take Back Your Brain

Take Back Your Brain

How a Sexist Society Gets in Your Head--and How to Get It Out

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Take Back Your Brain

Auteur(s): Kara Loewentheil
Narrateur(s): Kara Loewentheil
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 23,99 $

Acheter pour 23,99 $

À propos de cet audio

 A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.

I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to find a partner. I’m a bad mom. I’m always behind. I’ll never be good enough.

What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.

So how do we deprogram our thoughts from patriarchy’s corrosive influence? And once we do, how can we create new, self-empowering beliefs?

Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts—which led her to become a coach. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women’s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.

Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible. Because when women unleash their true power, they awaken new possibilities for the world.


* This audiobook edition includes a downloadable PDF that contains a QR code for access to the free Take Back Your Brain exercises guide. Développement personnel Gestion du stress Questions de genre Réussite Sciences sociales Cerveau humain
Tout
Les plus pertinents
Kara writes about truth so that you can take back your thoughts from the societal demands on all of us. It was interesting to learn that some of my thought weren't actually mine. No matter your gender preference. Everyone can get a sense of peace from something Kara shares in her book.

Loved the clarity!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Fabulous! Everyone needs to read/listen. This book makes the world a better place. Thank you!

Much needed book!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Loved this book so much. Straight up and with the accompanying workbook with tangible tools makes it a game changer. I bought the hard copy to read and highlight plus the pdf package. Well done👏🏻🩷

Eye opening and so much truth!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I didn't know I needed this book but I cannot thank Kara enough for writing it. Kara's voice keeps me at peace every day whether via her audiobook or podcast. She has moved me to make changes I desperately needed.

life changing

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I first fell in love with Kara through her podcast. She’s very relatable, easy to listen to, and full of wisdom and great advice. Get this book, you will NOT be disappointed.

This book is life changing

Un problème est survenu. Veuillez réessayer dans quelques minutes.