Gratuit avec l'essai de 30 jours
-
The 12-Week Fitness Project
- Narrateur(s): Deepa Nambiar
- Durée: 5 h et 45 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The 12-Week Fitness Project
Acheter pour 25,76$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Lose inches. Gain health. Sleep better. In just 12 weeks.
Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
The result? You'll find you have lost inches and have better sleep and energy levels, less acidity, bloating and sweet cravings and reduced PMS and period pain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.