The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

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The Adrenal Reset Diet

Auteur(s): Alan Christianson NMD

Narrateur(s): Tom Perkins

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À propos de cet audio

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

Nutrition

Alimentation saine

Exercice physique

Ce que les critiques en disent

"In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health." (JJ Virgin, author of The Virgin Diet)

Les plus pertinents

full of amazing information. it helped me lose 30lbs and get past a plateau I was stuck on for 2 years.
#Audible1

great book