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The Adult ADHD Tool Kit

Using CBT to Facilitate Coping Inside and Out

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The Adult ADHD Tool Kit

Auteur(s): Anthony L. Rostain, J. Russell Ramsay
Narrateur(s): Brian Arens
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À propos de cet audio

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help listeners implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

This audiobook is masterfully read by Brian Arens, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Blake Rook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 J. Russell Ramsay and Anthony L. Rostain (P)2025 Echo Point Books & Media, LLC
Psychologie Psychologie et santé mentale Santé mentale Santé Besoin spécial
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I have been listening to every adult ADHD book I can find, and The Adult ADHD Tool Kit is by far the best. Nothing else even comes close.

Why it works:

• It cuts the fluff: It doesn’t waste time on diagnosis; it jumps right into solutions.

• No toxic positivity: It isn’t a cheerleader and it isn’t sycophantic. It doesn't tell you what to do without explaining the how and the why.

• Audiobook friendly: I loved the frequent "Key Takeaways" (also listed in the accompanying PDF). They helped me realize when I needed to repeat a chapter and exactly what to focus on.

The advice is practical. For example, the section on using a planner—spending 10 minutes every day filling it out—was exactly the structure I needed.

If you want a practical guide for actually dealing with adult ADHD, this is it.

This is the best book for adult ADHD.

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