Gratuit avec l'essai de 30 jours
-
The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- Narrateur(s): Annie Grace
- Durée: 8 h et 29 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 23,31$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
-
Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
Auteur(s): Annie Grace
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 6 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
Not what I expected
- Écrit par KayMet le 2024-02-06
Auteur(s): Annie Grace
-
Alcohol Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 6 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
A great tool and reference
- Écrit par Nathan Burns le 2019-05-15
Auteur(s): William Porter
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- Auteur(s): William Porter
- Narrateur(s): Nick
- Durée: 6 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
-
Helpful
- Écrit par Lesley S. le 2022-03-09
Auteur(s): William Porter
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Auteur(s): Holly Whitaker
- Narrateur(s): Holly Whitaker
- Durée: 10 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
-
Every woman needs to read this book!
- Écrit par Candice Corbett le 2020-01-07
Auteur(s): Holly Whitaker
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Great book.
- Écrit par Amazon Customer le 2020-10-08
Auteur(s): Catherine Gray
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 7 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
-
-
Second Time's a Charm
- Écrit par Lisa M. le 2019-06-07
Auteur(s): Annie Grace
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 6 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
Not what I expected
- Écrit par KayMet le 2024-02-06
Auteur(s): Annie Grace
-
Alcohol Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 6 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
A great tool and reference
- Écrit par Nathan Burns le 2019-05-15
Auteur(s): William Porter
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- Auteur(s): William Porter
- Narrateur(s): Nick
- Durée: 6 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
-
Helpful
- Écrit par Lesley S. le 2022-03-09
Auteur(s): William Porter
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Auteur(s): Holly Whitaker
- Narrateur(s): Holly Whitaker
- Durée: 10 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
-
Every woman needs to read this book!
- Écrit par Candice Corbett le 2020-01-07
Auteur(s): Holly Whitaker
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Great book.
- Écrit par Amazon Customer le 2020-10-08
Auteur(s): Catherine Gray
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Changed my life
- Écrit par Utilisateur anonyme le 2020-02-03
Auteur(s): Laura McKowen
-
This Naked Mind: Nicotine
- The Science-Based Method to Reclaim Your Health and Take Control Easily
- Auteur(s): Annie Grace, William Porter
- Narrateur(s): William Porter
- Durée: 6 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
-
-
Amazing
- Écrit par Genevieve Nolet le 2023-01-21
Auteur(s): Annie Grace, Autres
-
Drinking
- A Love Story
- Auteur(s): Caroline Knapp
- Narrateur(s): Gabra Zackman
- Durée: 9 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
Profoundly moving
- Écrit par Gillian le 2019-07-15
Auteur(s): Caroline Knapp
-
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Auteur(s): Lewis David
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
-
-
Simple system to follow
- Écrit par Live4theleafs le 2023-09-19
Auteur(s): Lewis David
-
Blackout
- Remembering the Things I Drank to Forget
- Auteur(s): Sarah Hepola
- Narrateur(s): Sarah Hepola
- Durée: 7 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
-
-
yes! finally! something relatable
- Écrit par Jennifer A le 2021-07-16
Auteur(s): Sarah Hepola
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Auteur(s): Sean Alexander, Sober On A Drunk Planet
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 7 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
A much needed work of practical wisdom
- Écrit par Utilisateur anonyme le 2023-11-14
Auteur(s): Sean Alexander, Autres
Description
Now complete with daily prompts to reflect on each day of a monthlong alcohol-free plan, the author of This Naked Mind helps listeners challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
D'autres livres audio du même...
narrateur:
Ce que les auditeurs disent de The Alcohol Experiment: Expanded Edition
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- LJB
- 2020-09-26
I never thought I could quit alcohol!
Before this book I felt really trapped in a cycle of wanting to take a break from alcohol but not knowing how to. One of my favorite podcasters shared this book and that she was going to take a month to experiment with sobriety and suddenly I was doing it too! I bought this book and this naked mind, the only disappointment was that there is a lot of overlapping information in both... I kind of felt like I could have gotten all of this in one book instead. But I'm really grateful, I'm really happy to hear about a woman's honest relationship with alcohol. I have both books on audiobook and this naked mind in a physical book but I think it's important to have this one in a physical book instead of just audiobook. Maybe this naked mind isn't as necessary as this one in a physical copy?
She is using Allen Carr's methods and he really helped me stop smoking, I recommend looking into his work too for sobriety.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Gina Enns
- 2022-03-12
Great information
Makes a lot of sense, well written, makes quitting all together a possibility, thank you
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Ceeowen
- 2020-01-30
Best experience ever
Recommended to anyone out there who is curious about their drinking habits. Annie is raw, and presents you with the honest truth and science behind alcohol and what effects it has on your body.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Mike Norris
- 2021-07-20
Very informative
Highly recommend. Full of useful information. After reading her first book I definitely noticed some repetition but i believe it to be done on purpose to help in the learning process.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Chris Hill
- 2019-12-17
Jesus?!?
As soon as she dedicated the book to Jesus she lost me. Isn’t he the guy that turned water into wine? Isn’t part of the ritual of getting into Jesus drinking his blood which is turned into wine I’m sorry that’s just not a good start for me on a book is supposed to help you stop doing alcohol stop drinking the Kool-Aid
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
7 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Some Witch
- 2021-12-07
Condescending and Preachy
The author speaks like she is talking down to children. It is also very repetitive! OMG how many times do I need to hear that the "wisdom is inside me" or whatever.
I think you're supposed to be brainwashing yourself into hating all alcohol. This book is NOT about controlling alcohol. It is about convincing you that any alcohol is VERY BAD.
As well, the author's voice is a bit harsh and unpleasant. (She also mispronounced a few words, and this has been left in the recording.) Should have been given to a professional reader.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.