The Anxious Attachment Recovery Handbook

Do you overthink every message? Feel like you’re always chasing? Terrified they’ll leave—or that you’re too much? If anxious attachment is running your relationships, this handbook will show you how to stop the cycle—for good.

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The Anxious Attachment Recovery Handbook gives you sharp, practical tools to untangle yourself from fear, panic, and emotional chaos. It’s real, it’s direct, and it’s built for people who are done with being triggered and abandoned over and over again.

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Written by Tanya Dransfield—psychotherapist with over 25 years of clinical experience—it’s not another self-help book. It’s a powerful workbook in disguise—designed for people who want results without needing to scribble all over a good book. Every minute is packed with something to apply, shift, or see differently—no filler, no wasted space, just clear action and emotional clarity.

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Inside, you’ll get:

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• Strategies to calm anxiety and stop the spirals
• Tools to recognise avoidant patterns and emotional unavailability
• Exercises to rebuild self-trust and stop shrinking yourself to be loved
• Self-assessments to track your healing, not just guess at it
• Bonus resources to keep your progress going

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If you’re tired of begging for connection, walking on eggshells, or never feeling safe—this book is the start of everything changing.

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With a foreword by registered psychotherapist Andrew Mercer, you can trust that the tools and techniques inside are the same used by professionals in real clinical practice.

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Click “Add to Cart” and reclaim your power today!

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.