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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
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Description
A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how!
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want.
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- JA
- 2022-10-17
Love Drew and all the work he does
Drew is a tell it like it is no nonsense yet empathetic man who has gone through it and felt it all. His podcasts are great, so I bought his book and joined his Facebook group. The book was very helpful providing clear expectations about anxiety, how to feel it and move through it on your journey to healing.
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- Utilisateur anonyme
- 2021-03-05
Thanks Drew!
It's a very valuable book and listening the podcasts in your website help me to don't feel alone in my own process.
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- Adam Hughes
- 2022-12-28
It is great!
I’ve suffered from anxiety for over four years. I’ve tried everything from medication to counselling to cbd oil to prayer. I know nothing has worked so after finishing this book, I know this has to work since nothing will except this exposure method. I realize it won’t be easy and that’s okay because I’m ready. I’m ready to get my life back. Thank you for this. I wish that I knew about this book a long time ago and I would have had a much better time in life. I know this has to work because nothing else will. Take it from me.
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