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The Art of Finding Flow
- How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will! (The Art of Living Well, Book 3)
- Narrateur(s): Joe Hempel
- Durée: 3 h et 31 min
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The Art of Finding Flow
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Description
Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!
Elite athletes do it.
Successful executives do it.
World-class musicians do it.
Top-performing students do it.
They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.
Flow isn't a mystery. Not even close.
People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.
When you're in a flow state of mind, you're:
- More engaged
- More aware
- More focused
- More creative
- More productive
- More optimistic
- More relaxed
- Less inhibited
- Less self-conscious
- Less emotional
- Less cynical
In short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You can do your best work with confidence and satisfaction.
In The Art of Finding Flow, you'll discover:
- How a flow state of mind can positively affect surprising aspects of your life
- The four types of triggers that induce a flow state
- The eight enemies of flow (and how to counter them)
- A step-by-step action plan for learning to get in the zone at will
- How to tell when you're in a flow state of consciousness
- Five tactics for staying in flow once you arrive
- The potential dark side of flow (and how to stay in control)
The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
Bonus Material: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.
You've heard about other people using flow to achieve amazing things—at work, at home, at school, in sports, etc. It's time for you to experience it for yourself. Grab your copy and finally unlock your potential!